Long-term stomach is bad, how to recuperate diarrhea?

Causes of frequent diarrhea and diarrhea:

1, eating habits

Frequent diarrhea is probably related to bad eating habits. Avoid irritating diet, overeating, smoking, wine, strong tea, coffee and other irritating diets. When the weather is hot, don't eat too much cold food, such as cold beer and drinks, don't blow cold air conditioners for a long time, and don't sleep on the ground. Pay attention to keep warm when the weather is cold, especially pay attention to keep warm in the abdomen, and eat less food that is too irritating to the stomach.

2. Gastrointestinal diseases

People with gastrointestinal diseases are often prone to diarrhea, but it is best to go to the hospital to check and confirm the specific reasons. Such as infectious diarrhea, viral diarrhea and gastrointestinal injury diarrhea. ; In addition, many diseases may also lead to diarrhea, such as colitis and Crohn's disease; Diarrhea can also be caused by a cold or bacterial infection. If you often have diarrhea, you must pay more attention to it, check it in time and treat it symptomatically.

3. Spleen and stomach weakness

People with spleen and stomach deficiency and cold are also people who often have diarrhea. If you know that you are the constitution of deficiency and cold of the spleen and stomach, try to eat less cold food, eat more mild food, and eat some foods that are good for nourishing the stomach, such as pork belly, beef, Hericium erinaceus and mushrooms. It can also be conditioned with traditional Chinese medicine, such as Houttuynia cordata, sweet potato root, codonopsis pilosula, etc. Eating red dates and stewed codonopsis pilosula often also helps to strengthen the spleen and stomach.

1, control diet, eat less and eat more meals, avoid irritating food and overheated diet, and quit smoking and drinking.

2, often relax, take a deep breath, often go out for a walk, pay attention to eat less food that is irritating to the stomach.

3. In addition to drinking more water, diarrhea patients should develop regular defecation habits and increase foods containing more cellulose.

4. People with abdominal distension and flatulence should avoid eating indigestible foods such as beans and cabbage, and avoid using artificial sweeteners such as sorbitol in large quantities.

People who often have diarrhea are actually accompanied by obvious abdominal pain. At this time, hot compress can be used to relieve pain and change discomfort symptoms. This method is simple and easy. Adding a proper amount of hot water to the abdomen with a hot water bag can not only keep warm and relieve pain, but also help to treat diarrhea.

6. Bifidobacterium 1 forms a protective film of Bifidobacterium on the surface of intestinal mucosa, shielding harmful bacteria and toxins, reducing the stimulation of undigested food on intestinal mucosa, and timely supplementing live Bifidobacterium in adolescence can make the gastrointestinal tract produce a variety of organic acids, inhibit the growth of harmful bacteria and adjust the intestinal balance.