Is it good for your health to go out running in particularly cold weather?

Hello! Glad to answer your question! Your question is: "Is it good for your health to go out running in extremely cold weather?"? My answer: running in winter is very good, it is best to run long distances or long distances! Because it is too cold in winter, we will feel uncomfortable when we run at first! Breathe through your nose. Because of the interference of cold air, we will have a runny nose and lead to poor breathing. So I need to adjust my breathing. When running in winter, breathe in through your mouth and exhale through your nose, because it feels more comfortable. Running in winter is good for people's health Some people choose to increase their vital capacity in winter. If they feel breathing smoothly when running in winter, they will feel very comfortable! So running in winter is good! Discomfort reactions include: chest tightness, dizziness, dizziness and even nausea! It's normal to react when running in winter! So please feel free to run. Sports meet brings happiness! I wish you the best of health!