Is autumn and winter suitable for playing tennis?

The advantage of tennis is that it can be played all year round. This is a very real sport. But tennis is basically an outdoor sport, influenced by geography, environment and climate. As an ordinary fan, in order to better practice tennis, exercise, improve the technical level of tennis, avoid unnecessary sports injuries, and play in different seasons, we need to pay attention to different matters.

Matters needing attention in autumn play:

In view of "rainy south and windy north" and "one autumn rain and one cold". "This is a cool autumn" and other climatic conditions, we should pay attention to when playing:

1。 Playing in the morning should focus on the sense of the ball and basic technical exercises, and the intensity and momentum of exercise should not be too great. For most enthusiasts, autumn morning exercise is a good choice. However, in order to ensure normal work and study, we should avoid fatigue and drowsiness when doing business. Therefore, when you play ball in the morning, you should arrange the practice content reasonably and control the amount and intensity of exercise appropriately.

2。 When you play ball in the afternoon, you should pay attention to the warmth and coldness of your clothes, and you can't ignore the change of the weather. Although it feels quite hot in autumn, it is really "a cool autumn day" when the afternoon approaches the evening, and the temperature will drop very quickly inadvertently. If at this time, you are still wearing thin clothes and the intensity of exercise is not very great, then be careful to catch a cold. The best way is to add a sports coat in time when the body feels a little cold after sunset, so as not to be too late once you feel "shivering".

3。 Change sweaty underwear in time after playing ball. Autumn is crisp and the autumn wind is rustling. When you practice and stop practicing, you may still be in the mood to chat with your golfers on the sidelines. At this time, we must pay attention to changing the sweaty clothes in time, and then put on the coat. Never let sweaty clothes dry unconsciously. Otherwise, you may have caught a cold.

4。 Pay attention to the change of temperature, especially at night, and appropriately add coats to keep out the cold. "An autumn rain and a cold". When you wear thin clothes from summer to autumn, you should pay attention to the weather changes. When you start playing, you should leave a suitable coat to keep out the cold. Unlike in summer, I wear a T-shirt as soon as I go on stage. With the autumn getting stronger, it is particularly important to add some clothes appropriately, especially to play at the night light stadium.

Precautions for playing in winter:

1。 Whether you play outdoors or indoors, you should do a good job of warming up. Most fans can also pay attention to warm-up activities during outdoor games in winter. But as soon as I entered the room, I felt very warm and cherished the time of renting a house, so many people didn't do warm-up activities seriously and fully when they went on stage to practice or compete. When practicing, there is no practice method from near to far, from slow to fast. This leads to sports injuries and symptoms of chronic joint strain in some people. In cold winter, the muscles, joints and ligaments of the body are usually in a state of cold contraction. Entering the warm indoor stadium can only show that the body surface temperature has increased, but the body is still in a cold state and does not immediately return to a warm state. Therefore, whether you play outdoors or indoors, you should do a good job of warming up.

2。 Pay attention to the adjustment of tennis racket line. Playing in winter, the racket and strings will be a little uncomfortable due to the cold shrinkage. Usually, the coefficient of thermal expansion and cold contraction of the racket is smaller than that of the racquet line, so when playing in winter, the racquet line will generally be harder and tighter than usual. At this time, it is necessary to properly adjust the number of pounds of string threading, slightly lower, to ensure your normal playing state.

3。 Choose a ball with normal air pressure to practice. Because of the cold weather, some old balls will appear too soft and heavy, and they often feel that they can't move the ball, which will increase the burden on their wrists and arms and cause hand injuries for a long time. So replace these old balls in time and practice with balls with normal air pressure.

4。 Don't play on the ground with no snow or thin ice. Once there is rain and snow in winter, it is sometimes difficult to clean the tennis court thoroughly in order to protect the ground because of its large area, and there is often a small amount of frozen snow or ice. At this time, you should pay attention, and you must not play on impulse. Once we slip, we will regret it.

5。 The play time in cold winter is generally between 10:00- 15:00. Playing in too cold environment will not only affect your racket and ball, but also increase the burden on your body, which is dangerous to some extent. Because it is too cold, the activities of muscles, joints and tendons of the body will be quite limited. Sometimes it's easy to do some usual difficult movements, which can easily cause injuries. Therefore, even if you want to play ball, you should choose a warmer time.