What is the best exercise to keep fit when the weather is cold?

Fitness in autumn and winter: Pay attention to health care

Although exercise is good for your health, you must also pay attention to health care matters, otherwise it will cause harm to the body. The temperature is low in the early morning in autumn, so you should not wear single clothes for outdoor sports. You should add or remove clothes according to the outdoor temperature. Do not stay in the cold wind wearing sweaty clothes after exercise to prevent your body from catching a cold. Be fully prepared before exercising, otherwise it may cause ligament strain, muscle strain, etc. The weather in autumn is dry. After exercise, you should drink more boiled water and eat more fruits such as pears and oranges to prevent sore throat.

Nowadays, there are many ways to exercise, so what kind of fitness method is better to choose?

Yoga, aerobics, spinning bikes, equipment training, taekwondo... Yoga is a very gentle exercise that does not require jumping or jumping. In the quiet self-cultivation, you can become "soft as a girl" Body, beautiful and slender waist", this dream will slowly come true. The traditional and ancient mysterious yoga will not only change the image, but also change the mentality, making the mentality peaceful and happy. Aerobics is a rhythmic exercise. Through long-term continuous exercise, not only the cardiopulmonary function is enhanced, but also the muscle groups are exercised. After practicing, you can not only strengthen your physique and tone your figure, but you can also feel refreshed and energetic. It’s just that beginners who usually do less exercise and are fat may not be able to tolerate the excessive amount of exercise and over-stimulation of their heart and lungs at the beginning stage. Dynamic cycling is the most fashionable sport nowadays. Dynamic cycling is known as the "winner on wheels" and "happy sport". The gorgeous lights and beautiful music create an atmosphere similar to that of a disco bar. During fast cycling, people will sweat to the maximum extent, eliminate toxins from the body, achieve the purpose of losing fat and lose weight, and can also enhance muscle endurance and exercise cardiopulmonary function. Beginners generally have an adaptation process and must learn to control their breathing rhythm, otherwise they will feel very tired.

Jogging will be effective no matter when you start it. You can run less at first, or once every other day. After a period of exercise, you can gradually increase it to 3,000 to 4,000 meters a day. Although skipping rope is simple, it is a whole-body exercise. All the muscles, organs and nerves in the whole body can be exercised. And as long as you have a rope in hand, you can do it anytime and anywhere.

“Everything is done in advance, otherwise it will be ruined.” It is best to formulate a fitness plan for autumn and winter that is targeted to you. This will not only increase your fitness results, but also reduce fat for those who are fat, and gain weight for those who are thin. muscles, and can also push yourself. The most important thing is to persevere and not give up halfway after three minutes of enthusiasm.

In winter, there are many sports suitable for young people around 20 years old, such as skiing, ball games, long-distance running, etc. However, men of this age should follow the principle of "persistence" when exercising, that is, the amount of exercise does not need to be too large, but it is best to exercise for more than 30 minutes a day.

The physical function of men in their 30s has exceeded its peak. If physical exercise is ignored at this time, the body's endurance and oxygen uptake will gradually decrease. At this time, the joints of the body will often make some noises. This is a sign of joint disease. 30-year-old men should do more stretching exercises and pay attention to cardiovascular system exercises. For example, jogging, swimming and weightlifting. Men who sit in offices for long periods of time should do more stretching exercises.

The exerciseability of the muscles of men over 40 years old has dropped by 25%, and their physical strength has gradually declined. Therefore, people over 40 years old should choose sports that not only help maintain a good body shape, but also prevent common middle-aged and elderly diseases. Therefore, exercise content includes: 20-30 minutes of moderate-intensity exercise, such as jogging, dancing, cycling, etc.

When men over 50 years old exercise, their pulse should not exceed 130-140 times per minute. They can do some exercises that they can bear, such as jogging, golf, walking, Tai Chi, etc. When exercising, pay special attention to moving the joints and muscles that are prone to atrophy!

I hope this can help you and wish you a happy life.

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