In the dog days, the body enters the "dehumidification period". What can I do to dehumidify my body quickly?

Eat more food except moisture, keep indoor ventilation, pay attention to rest and take a proper nap.

With the arrival of dog days, the temperature outside is getting higher and higher, and many people wear less clothes to cool down. At present, most female friends keep fit by dieting in order to show their better figure in summer. In fact, this will have an impact on their health, which will not only aggravate the moisture in the body, but also make our bodies thinner and weaker. Therefore, the dog days are a golden period to remove moisture, so we must seize this time to remove moisture from the body in order to have a better figure.

First of all, it is best to eat light food and eat less cold food. Because of the hot weather in summer, many people like to eat ice cream, iced watermelon and drink ice water. These foods can really help us to temporarily alleviate the hot situation, but it is worth noting that eating these foods at last will not only burden our stomach, but also bring cold into our body, the most direct manifestation of which is diarrhea. We can eat more foods that can strengthen the spleen and eliminate dampness, such as mung beans, melon and yam. Only when we have a good spleen and stomach can moisture be excreted and we can have a healthy body. In dog days, if the weather is wet, we need to open doors and windows to keep the indoor air circulating. If we mop the floor, we must open the window in time to prevent moisture from staying in the house, which will damage our health over time. In hot summer, we should pay attention to rest. If you can't stay up late, you can choose an appropriate nap. Taking a nap can not only improve our immunity, but also resist the entry of moisture. And taking a nap in summer can save energy for work and study in the afternoon, and the spirit will be better.

Drink warm water in dog days, don't mix it with ice water and frozen drinks. Drinking a glass of milk before going to bed every night can not only help you sleep, but also enhance your immunity.