What is the matter with backache and general weakness?

This situation generally belongs to disc herniation or lumbar muscle strain.

Treatment:

1. Avoid overwork and correct bad posture.

2. Physical therapy, massage and other therapies to relax muscles and promote blood circulation. Intermediate frequency electrotherapy combined with acupuncture and massage is the most effective. Acupuncture and Chinese medicine: Acupuncture and cupping have certain effects and can relieve pain.

3. Drug treatment: mainly anti-inflammatory and analgesic.

Prevention:

Strengthen the exercise of back muscles to promote blood circulation and enhance the strength of waist muscles. Lie down face down, put your hands on your head, fix your lower limbs, and lift your upper body upward, just like sit-ups, but with the opposite strength, walking backwards is all ways to exercise your back muscles. You can also bend back and forth, bend left and right, lie on your back and lift your legs, and do the same action. You can also combine radio exercises, Tai Ji Chuan, yoga and jogging.