I want to learn a way to practice qigong. Who has a good method?

First, posture

(1) Cross-legged sitting: double disc, single disc, free disc. The double disc is that the left foot is placed on the right thigh, the right foot is placed on the left thigh and the hands are placed in front of the lower abdomen. This sitting posture is just for stability, not shaking, and it is not easy to do without considerable strength. The left leg is on top and the right leg is on the bottom. The posture is the same as before. The free disk as shown in the figure is a sitting method that most people are used to.

(2) Hanging Leg Sitting: Sit in a chair with an appropriate height, and keep your thighs level when sitting down. The legs are vertical, the feet are parallel to the ground, and the fists can be placed between the knees (fists and eyes are opposite).

Second, the requirements for the five senses

(1) Oral cavity: naturally closed, with the tip of the tongue rolled up 90 degrees and lightly touched the upper jaw. Saliva is much more secreted. Put your tongue down and swallow it slowly. This is called "swallowing body fluid".

(2) Eyes: Close your eyes and look inward. When you practice that step, look inside that part. If you are in a trance and your mind is in a flood during practice, open your eyes and stare at the emptiness or lack of nasal tip, interrupt your thoughts, close your eyes and sit down again. This is called "cutting the silk with a sword".

(3) Ears: Pay attention to your breathing with your ears, keep calm and natural, and there is no rough voice.

(4) Breathing: Breathing is the key to qi circulation. In future practice, you must pay attention to breathing naturally, and you can't deliberately take a deep breath or breathe fast and slow. In the first, second and third steps of connecting meridians, always pay attention to exhaling, let it go. Breathing in is natural and not abused. Be careful not to breathe through your mouth.

Third, the training instructions

(1) Environment: To practice this skill, you should have a quiet environment, because you should concentrate. But there is no need to overemphasize this issue, as long as there is no interference from others.

(2) Don't practice when you are hungry, full, angry or scared. Don't practice temporarily when it rains and thunders. People who succeed in this way will not follow suit.

(3) Qi movement is no better than forced guidance. When it is full, it will run automatically, and forced guidance will easily lead to deviation.

(4) hallucinations and touches: during practice, due to the circulation of qi and the opening of meridians, various hallucinations and touches will occur. Please don't panic. Often appear: big, small, light, heavy, cold, hot, itchy, numb. When this happens, you shouldn't be curious about it, let alone afraid and worried. [/P]

Fourth, the achievement method

Step 1: Pay attention to the heart socket when exhaling.

Methods: The training conditions are ready, the vision is narrowed, and the mind is not overstepped. When paying attention to the absence of the tip of the nose, you can close your eyes and listen carefully to your exhalation with your ears. After about a minute or two, you can calm down and not make a rude noise. When exhaling, the mind moves towards the heart with exhalation. Let it be. Breathing in is natural, without any conscious action. After a long time, the true qi will gather in the heart. And this method itself is a good way to eliminate distractions.

When exhaling, the true qi enters the abdomen. In order to achieve this goal, we must first gather the true qi, which is why we don't intend to stay in the abdomen in the first step. If you start from scratch, it is difficult for beginners to master it, and you will not see the effect for a while, and you may end up failing.

② Time: If you want to finish this stage of exercise as scheduled, you must make certain arrangements in time. Practice at a fixed time every day if conditions permit. It doesn't matter if there is no fixed time. Just practice quickly. Every morning, noon and evening for 20 minutes three times. Seriously practice 10 days to complete the first step.

③ Reaction: After practicing for three or five days, I feel heavy; Every five to ten days, every time you exhale, there is a heat flow injected into your heart, which is a manifestation of gas concentration.

Step 2: Empty the abdomen with air.

① Method: When the first step is to feel the fever in the heart socket with each exhalation, you can follow the intention, extend the sinking effort during exhalation and slowly advance to the lower abdomen. Don't worry, overexert will produce a high fever, which is very uncomfortable.

② Time: 25~30 minutes three times a day, about 10 day.

③ Reaction: Every time you exhale, there is a heat flow sent to Dantian, the lower abdomen gurgles, the intestinal peristalsis increases, and the rising air increases.

The third step is to defend the abdomen.

① Method: In the second step, when there is obvious feeling in the abdomen, you can stop breathing in the abdomen intentionally or unintentionally. Don't pay too much attention to sending the breath down when exhaling, so as not to be too hot and make the mistake of "eating the gas of fierce fire". Breathe naturally, just leave your thoughts in your abdomen and keep warm with slow fire. That's what "less anger" means.

② Time: 30 minutes or more three times a day. One-step achievement method is to cultivate strength in Tian Dan, which takes a long time and can feel the fullness and strength of the lower abdomen in about 40 days.

③ Reaction: Based on the second step of air sinking in Dantian, the abdomen was obviously hot, and an air dome was formed in the abdomen ten days later. With the increase of time and intensity, the air dome increases and the abdominal strength increases. When you have enough strength, you will go downstream. Sometimes your genitals itch, your perineum beats, and your limbs get hot.

The fourth step, through the governor

Methods: Stay in the abdomen for about 40 days, and the true qi is enriched to a certain extent, that is, it goes up along the spine. When you go up, don't forget not to help! Consciousness follows the upward force (don't forget). If you stop somewhere, don't use consciousness to guide you up (don't help). The rising speed is determined by the strength of the abdomen. If the strength is not enough, it will stop and continue to improve until the strength of the abdomen is enriched. If you can't get on the jade pillow, you can just look at the top of your head.

② Time: You can increase the number and time of practice (40~60 minutes) every day. Someone can pass the governor in an instant, so the passing force is very strong and the vibration is great. Some people spend hours, days, mostly a week or so. The process of customs clearance is a normal physiological phenomenon, which is accessible to everyone except for a few reasons.

③ Reaction: On the basis of the third step, the abdomen is full, the lower abdomen is full, the perineum is beating, the waist and back are hot, I feel that the blood in the famous door is active, and I consciously feel a force rising along the spine. Some of them are well-cultivated, and a hot air rushes straight up, magnificent, and once rushed through the Du meridian; Some banks have been stationed, and several days have passed; Some, like mercury, move up and down with breathing and gradually rise. The body may be unstable before and after the governor's inspection, so pay attention to timely adjustment. It's normal to feel tight in the head and sometimes dull pain. This stage is extremely critical and cannot be relaxed.

The fifth part, Zhou Xiao Tiancheng

① Method: After the Qi passes through the Jade Pillow and Baihui, it passes through the Queqiao Bridge (the tongue reaches the upper jaw) and enters the Ren meridian. Xiao's Sunday is over! At this time, one inhaled the true qi into his mind, and the other exhaled the true qi. Since then, in principle, it is still intended to defend dantian, which is part of the long-term intention. If Baihui is active, you can keep Baihui and master it flexibly.

② Time: three times a day for more than 60 minutes each time. ③ Reaction: In the initial stage of this step, various touching phenomena may last for more than ten days and then disappear.

1. Basic meditation posture (seal)

(1) Take off your coat and loosen your belt, and sit on a flat and comfortable mattress facing the south end, so that your testicles are suspended without touching foreign objects. Bend your legs, your feet face the sky and your feet are full.

Heel against the front of Yin Hui point, right leg bent and pressed on left leg (veneer). It is required to press the "Kunlun point" of the right foot (behind the ankle outside the foot).

The "Sanyinjiao point" on the left foot (three inches above the medial malleolus). On the contrary, women use the "Kunlun point" of their left foot to press the "Sanyinjiao point" of their right foot.

Cave ",left foot on top, right foot on the bottom. Feet should be turned up as far as possible, thighs, calves and knees should be flat, and don't lean.

Note: "Kunlun Point" is the important point of bladder meridian of Foot Taiyang, spleen meridian of Foot Taiyang and the intersection of meridians of Foot Yin San.

.

Therefore, pressing the Kunlun point on the Yin San point conforms to the principle that the Yang point buckles the Yin point, the Yang pulse and the Yin pulse, and the Yin meets the Yang.

Reason.

If you sit on the double board, first turn the center of your left foot up on your right thigh, and then press your right foot board on your left foot with the center of your foot up.

Or the "Kunlun point" on the right foot presses the "Sanyinjiao point" on the left foot. Women have opposite left and right feet.

(2) lean forward, bow forward and land on the ground, then lean back slightly, and do this for three times (the purpose is to loosen the hip bone and straighten the back bone), and then

Sit up straight, lie on your back and lean forward slightly.

③ Relax the shoulders up and down (shoulder joint twitches up and down, left and right) to relax the scapula.

(4) Hold the back (front) of the left palm with the palm of your right hand, and press the "Chongchong point" of the fingertip of your right hand against the "Laoguan point" of the left palm, right.

The four fingers of the hand (index finger, middle finger, ring finger and little finger) are put together on the palm of the left hand; The thumb of the right hand is pressed on the mouth of the left hand.

"Hegu point" (the left hand must be round), and then turn the left palm outwards.

Connect, hold your left hand in your right hand and lean out, palms outward, hands shoulder height. The shape of the hand remained the same, and then it shrank back. Stretching and shrinking for three times,

The purpose of stretching is to relax the wrist, elbow and shoulder joints of the left and right hands.

Since then, the hand shape remains unchanged (the right hand holds the left hand on the female side, and the acupoint position remains unchanged). Put your hands under your abdomen, and put the back of your right hand gently on your navel.

Turn your palms out as far as possible.

Women's grip is the opposite. The female side of the left hand holds the male side of the right hand, and the acupuncture points are in the same position.

Note: The thumb is the end of Taiyin hand lung meridian, Hegu point is the main point of Yangming hand large intestine meridian, and releasing the printing method is also a "yin and yang phase"

Answer the phone. "

⑤ The neck is loose and straight, the head is slightly pushed up, the ear root is lifted up, the palate is closed, and it runs through the back (the du meridian is straight).

⑥ Bridging Que: It is called Bridging Que when the tongue rolls up to the upper jaw (communicating with the governor, the tongue can't distinguish the taste).

Sai dui: his mouth is slightly closed and he doesn't think about words; If you are not smart, you will not hear the strings.

Hanging curtains: eyes are slightly closed, leaving a trace of light, eyes are restrained, and the heart is not with the scene. It's easy for beginners to fall asleep when they close their eyes.

Tone: My limbs are still, and my whole body looks like King Kong.

Smell: Breathing is natural, subtle and long, but you can't force it, let alone take a deep breath.

The sitting (sealing) method of static work varies from school to school. The sitting posture introduced above is the secret of our school, which has two basic functions: the first one is

By activating collaterals, that is, dredging meridian, a loop is formed. The second is to catch fire, that is, start the air conditioner (see "Training Time" below for details).

Therefore, the sitting posture should be comfortable, the bones should be loose, the muscles should be loose, and the meridians should matter.

2. Body regulation method

If you can sit in the above posture and stay still, you naturally don't need to adjust yourself. If you are uncomfortable sitting, you can put your limbs in front.

Then twist it up and down from left to right to see if it meets the requirements of sitting posture. Try to sit comfortably, and you have nothing to worry about.

3. Alignment method

The key to practicing static kung fu for the first time is static. Before practicing this skill, you should arrange all your troubles (daily affairs, etc.). ) and concentrate on practicing; One by one, too

Gradually adapt to the surrounding environment, so that the surrounding noise or strange sounds will not cause anxiety; As far as possible, you should warn your family or

Don't disturb your partner when practicing, and be careful of all possible shouts, smells, smells, flashes, etc.

Be prepared, calm and difficult to deal with.

4. Ignition (practice) method

Back to the basic sitting position, at first, the eyes of the curtain stared at the place where there was a cow lying three feet away, as if there was really a cow lying there, on call.

Suck it and pour it together. For a long time, Shen Guang withdrew her big eyes staring at the corner of her eyes (Jingming point), and she felt slightly at Tang Yin point between her eyebrows.

After sleeping, immediately put the mirror on the point behind the point, and shine the divine light with big eyes along the Du meridian. Start with arrogance

Lower photo → nasal alignment → person (middle depression of upper lip, end of Du meridian) → lower photo of Ren meridian across Queqiao (tongue) → 12th floor (throat) →

Celestial process (recess under the Adam's apple) → Xuan Ji (one inch below the celestial process) → Zhongshan (above the sternum, between the two nipples) → Swallowtail → Zhongwan.

→ Vaginal intercourse → Enter Huang Ting, wait a moment, and then you will feel a slight feeling in your lower abdomen, that is, your lower abdomen will be slightly adducted and sucked at the same time. This process

Is the ignition method.

You can only fire once in each exercise, and you can't lead more. After the fire is lit, it returns to the law of inaction, carefree and even quiet.

5. inaction method (mental method)

The so-called inaction does not mean doing nothing, but letting things move and change according to their own internal laws, so that qi and blood naturally change with the movement.

Orbit, without human intervention. Novices often can't calm down, and there are always things or ideas of one kind or another.

My mood suddenly hit my heart, causing trouble and self-blame. When I can't calm down, I can't help but force myself.

Don't think, but the more you think, the more you think. It's like getting stuck in the mud, getting deeper and deeper, and finally not.

I can't help myself, so I blame myself. This is normal. Carelessness has stages, but there are ways to follow. flow

There are several ways to do this, such as calculating interest, observing the abdomen and so on, so as to concentrate.

In order to let beginners master the method of meditation, we might as well learn some practice methods of Buddhism and Taoism.

The formula says "if you want to see wonders, you don't want to see them" and "save them before you forget".

Note: "People who have desires are all distracting thoughts, which are caused by six dusts; The governor is enlightened, and the six dusts are reasonable. He who understands things wants others to keep six.

Yes, people who have no desire will keep quiet and naturally be interesting. "With six impure roots, five aggregates are not empty. If you want to be empty, you should save them first.

Empty your heart, forget it next time, and feel comfortable anytime and anywhere. "Six roots, six dusts and five aggregates" is a Buddhist concept. six

Roots refer to eyes, ears, nose, tongue, body and heart; Six dusts refer to six dusts of color, sound, fragrance, taste, touch and method; The five elements refer to color, acceptance and behavior.

Know and think. Buddhists believe that human desire is composed of six dusts (external color, sound, fragrance, taste, touch and internal).

Dust law). For example, when you see light (color), you want to distinguish its color; Listening and listening to distinguish their methods; Smell the fragrance with your nose and touch the five flavors with your tongue.

The feeling of fragrance, when touched, makes people think, and when they think about it, they can enter the dust and so on. People who want to be quiet must keep their eyes open.

, ears, nose, tongue, body and mind to prevent color, sound, fragrance, taste, touch and law. Keep the eye root (orifices, color is not.

Can enter; Hold the root of the ear, then you can't touch it; Hold fast to the root of law (meaning). If you can't remember, you will lose all your thoughts. Keep six sticks and six dusts dirty.

The reason why the five elements (color, acceptance, action, knowledge and thought) are not empty is that the six elements cannot be completely eliminated. It's empty. It's empty.

It is color, and it is the same as thinking and understanding. It can be seen that Buddhists have a set of theoretical methods for quietness. Therefore, Lv Chunyang said:

"The purpose of the Diamond Sutra is always to keep six dust, six dust is not clean, five aggregates are not empty. Guanzizai

Bodhisattva, especially the selection. "

Taoism believes that the human body obtains knowledge, views and understanding of things through six ways: eyes, ears, nose, tongue, body and mind.

, so it is also called eyes, ears, nose, tongue and body, which means the six senses, meaning the boss of the six senses, and the eyes are the pioneers of the six senses (consciousness is

People's thinking activities), so the trick is "if you want to subdue your heart, take a look first." "Yin Fu Jing" says: "The machine is in sight." And Buddhism.

The difference between theory and Taoism is that Taoism expounds this problem from the perspective of human science (or medicine) through the alchemist's own body.

Through clinical tests and experiments, they found that when color enters the eyes, it is emotional (liver); The sound enters from the ear and (the kidney) is thin and scattered; Sniff around with your nose,

Then (lungs) fly; If the tongue distinguishes the taste, the heart is uneasy; Touching the skin of the limbs of the body is full of thoughts. So, so close to the eyes

Soul returns to liver; Condensing rhyme, essence returning to kidney; Breathing will restore the spirit to the lungs; Hold your tongue, and your mind will be clear; When the limbs do not move, the heart will return to the spleen.

. Among them, it is particularly important to combine eyes, because eyes are the front end of the six senses and the main way for human beings to obtain information; Followed by limbs.

Don't move, I can't remember. If you keep six senses, you won't feel the external stimulation with the five senses of eyes, nose, tongue and body. The so-called five senses return to the source,

Then essence, spirit, soul, spirit and mind (called body and five spirits) all return to their places; When the five souls return to their places, the five elements (heart, kidney, liver, lung,

Spleen) are not involved in each other, and the four images (essence, spirit, soul and spirit) are in harmony, so the meridians and viscera can naturally start the qi-moving machine and the heart according to their own internal laws.

Very natural. So as to achieve the purpose of quiet and concentration.

The viewpoint of modern science is that eyes, ears, nose, tongue and body (skin) are the external sensory organs of human body, and consciousness is normal for human brain.

Thinking activities. Taking eye (vision) perception as an example, when external light signals are incident and stimulate the visual cells in the eyes, the visual cells are born.

Bioelectrical signals, that is, from afferent nerves (also known as sensory nerves, belonging to the peripheral nervous system) to the central nervous system (including

Cranial nerve and spinal cord), after being processed by the central nervous system, make a response signal and then transmit the nerve (also known as motor nerve. peripheral nerve

System) sends electrical signals to various effective organs of the body and reacts to incident light signals. This reaction process usually

It will be finished soon. Therefore, when practicing, the five external stimuli of color, sound, fragrance, taste and touch will cause the "redundancy" of the central nervous system.

When working, it must analyze and compare these stimuli and respond accordingly. "Law" stimulates conscious activities, and also

Increase the burden on the central nervous system. When the central nervous system is stimulated and the cranial nerves are active, people cannot calm down. In the process of practice.

In the middle, close your eyes, condense your ears, adjust your breath, contain your tongue, and keep your limbs still, so that your eyes, ears, nose, tongue and body feel.

Sensation is insensitive, and the excitability of sensory cells is inhibited. When external stimuli such as color, sound, smell, taste and touch act on the receptor.

In official time, sensory cells cannot be stimulated, so little or no bioelectrical signals reach the central nervous system, which is in the process of practice.

Nerves are rarely stimulated and the brain is at rest. At this time, it will adjust all parts of the body according to the "static" state (this is

The inherent function of the body).

It can be seen that both Buddhism and Taoism are in line with the principles of modern physiological science.

Their theory is basically correct, but it is different from the names and symbols used in modern science. Of course, they are not modern.

The scientific description is so detailed and concrete. But from the macroscopic conclusion, the Taoist theory mentioned above seems to be better than modern physiology.

Further, because Taoism (or Chinese medicine) believes that the five stimuli of sound, color, smell, taste and touch not only affect the brain nerve (central god

Meridian system), but also affect their respective zang-fu organs and meridian systems, and there are corresponding treatment methods in clinic.

There are two simple and easy-to-learn methods in the secret recipe of Songxi Sect to deal with the situation that you can't be clean when practicing static kung fu.

One is, if all thoughts are born, when you are upset, sit still and ask yourself silently, "Who are you?" Don't answer,

Ignore him, since you can suddenly turn around and wake up to a wonderful purpose, do everything you can. This sentence alone is invalid. Exactly: "Never a bodhisattva."

If you leave your body, you won't be blind. If you can sit still and return to the light, you will see your old master. "long live! Know who he is, the Buddha of Lingshan.

Heart.

The second method is to recite the names of the five zang-organs in the order of gold, fire, earth and five elements, and walk past them as soon as you read them. Don't be reluctant to part.

Lung gold → kidney water → liver wood → heart fire → spleen soil → lung gold. This is a turn, on second thought, everything is removed, but at most three turns, more.

It's useless and harmful. Beginners must not use the second method, and they can only use it after their internal skills are solid.

6. Annealing (working set) method

After the fire is ignited, it will lead to virtual silence (inaction). You can sit down after sitting for a long time, and now you can anneal (work)

) method. How long you sit depends on your physical strength. I can't support myself, my physical strength is exhausted, and it's useless to support myself, which has no effect. and

Don't be a little tired, just don't make progress and follow the rate carelessly. At the beginning of training, you can usually sit for half an hour.

Gradually, you can sit for an hour or two ... If your physical strength can support you, you can sit down at will, and sitting on your legs can eliminate fatigue and win.

Like sleeping. After work, first rub your palms together, dry your face twice, and then comb your hair back like a hook with your five fingers.

, hair horn to wings. Then rub your ears with your hands and count them, then hold the earlobe with your thumb and pull it down a few times; And then two

Play with your finger on your hand and count the points behind Fengchi point. This point is called "Ming Ancient Heaven". Then throw yourself forward and worship several times (mainly to move your back and hip joint)

Bone, no superstitious color). When you get up in high spirits, you should apply hot compress all over your body, especially pressing important meridians and acupoints. Zaiyan emperor

Walk slowly for a few laps (Buddhism calls it running, mainly to move the joints and bones of the lower limbs). Finally, practice bleed air backflow or its

It's a basic skill, and it's most suitable for practicing four-handed boxing.

The method of receiving work (annealing) is mainly to massage all parts of the body, on the one hand, to make the muscles, joints and tendons of all parts move.

The most important thing is to close the pores, orifices and acupoints opened during practice; Otherwise, pores and acupoints will be opened, and ventilation will easily lead to a cold feeling.

Illness such as adventure affects the practice effect.

Ancient massage methods (for reference)

The massage technique in Tao Hongjing's "Health Record" in Southern Qi Dynasty: "Before ascending, peck your teeth twice, close your eyes and hold firmly, and swallow three times.

Qi is constantly looking for closure, and it is extremely slow to vent, and it stops after three times. Rub your palms, iron your eyes three times, and then press your fingers four times.

People have a clear eye. Put your hands over the two ear plates, rub them up and down, and the two knives will stop, making people feel deaf. The second right hand guides the left ear two bars upward from the top of the head.

Turn your left hand from the back, turn your head to the right and open the second stop sign. Once again, one of the two Liu Haizhong is excited, and both hands are always raised to the extreme potential, which makes people feel excited.

Pass, the head is not white. In addition, wipe your face with hot warrants to get rid of evil spirits from top to bottom, making people look radiant. Moju rubbed her body with heat,

It is called dry shower from top to bottom, which makes people overcome the cold and eliminate all diseases. It takes 1000 combs to comb your hair at night, which makes people lose their hair.

"。

Hundreds of massage methods in Yuan Qiu's Four Qi Photographs: "Spread your hands left and right, up and down, back and forth, angry and scared, and your hands are hot.

Rub your eyes, pull your ears and clap your waist, and shake your hand backhand. Then, stretch your feet back about seven or eight times and do it slowly. still

If you want to be empty, it will decompose into the top, just like a cloud entering the mountains, the skin, the abdomen and the limbs, and the five internal organs will be moistened by it, and then you will feel the sound and meaning of your abdomen.

If you only consider the external image, you will have great vitality. In an instant, I arrived at Yongquan. It is said that the introduction of one to three links makes people energetic, open-minded and smart.

All the diseases are gone, and the infinite years and days are not far away from reaching the gods. "

Practice time

According to the legend of predecessors, we can master the training time of year, month and day as follows:

① Sit at Haizi corner every day (about 1 1 in the afternoon), and the time for each sitting is not limited, subject to physical strength.

② On the third, eighth, fifteenth, eighteenth, twenty-third and thirtieth day of each month, we should especially seize the opportunity (the turn of Haizi) to practice.

(3) Practice behind closed doors before and after the vernal equinox (vernal equinox, autumnal equinox) and the second solstice (summer solstice, winter solstice) every year.

Songxi School attaches great importance to mastering the training time when practicing internal skills. The reason mainly comes from the Yin Fu Jing, that is, "stealing the opportunity of harmony between man and nature."

",that" day-to-day pitfalls, moving stars easy to stay; Murderous look, land of dragons and snakes; People are murderous, and heaven and earth are repeated; Heaven and man are one, above ten thousand people.

Change the base. "The" trap "here should be understood as movement and change. Everything between man and nature (including heaven and earth) does not exist.

The separable whole, when the nature changes (changes in motion), that is, the so-called "killing in the sky and killing underground" is also a person.

Physiology, thought and even human society will change accordingly (in the theory of internal strength, it mainly refers to human physiology). So, if you can be careful

Observe the laws of movement and change of all things in nature (including astronomy, geography, meteorology, physics, chemistry and other knowledge), and observe the human body with yourself.

The physiological process (including physiology and psychology) of the change of nature (environment), that is, the so-called "way of observing the sky", grasps nature when practicing.

Gradually practicing at the same time of human physiology can speed up the effect of practice, lay a good foundation and finally achieve

The highest realm of Neidan Kung Fu-the unity of heaven and man. It can be seen that it is very important to master the training time correctly.

Taoist medicine, or Chinese medicine, is based on a set of theories such as qi circulation, meridians, zang-fu organs and pulse science, with easy-to-learn symbols.

And study the process of human physiological process changing with nature (environment). They believe that human physiology changes with nature.

Transformation (such as the movement of the sun, moon and stars, the change of geographical position, time difference, weather, timbre, etc.). ) mainly reflected in the operation of qi and blood.

On a regular basis The commonly used methods for calculating the flow of qi and blood are: Naz method, Na Jia method, Guiling eight methods, Tengfei eight methods and so on. under

Take the Nazi method as an example.

Nazi law mainly describes the vigorous relationship between the morning sunrise and the morning sunrise in the twelve meridians at every time of the day. It holds that "Qi and blood flow from hands to lungs in yin"

At menarche, the large intestine meridian of hand yin flows at the time of hair, the stomach meridian of foot Yangming flows at the time of aging, and the spleen meridian of foot sun flows at its own time and at noon.

Heart Meridian of Hand Yin Deficiency, Small Intestine Meridian of Hand Taiyang, Bladder Meridian of Foot Taiyang, Kidney Meridian of Foot Yin Deficiency and Bladder Meridian of Foot Taiyang.

Note the pericardium meridian of Jueyin and the triple energizer meridian of Shaoyang sea. The next day, the gallbladder meridian of foot shaoyang flows, and the liver meridian of foot jueyin flows ugly.

In the yin, the lung meridian of the hand Taiyin was injected again, and the cycle was endless. "

Time of Qi and Blood Flowing into the twelve meridians

Meridian, gallbladder meridian, liver meridian and lung meridian

The ugly son of time

Time 23- 1 1-3 3-5

Meridian, large intestine, stomach and spleen

At that time, it is time.

Time 5-7-7-9 9-11

Meridian, heart, small intestine and bladder

Do not apply at noon

Time11-13-15-17

Meridian, kidney, pericardium and heart lesions

The time is right.

Time17—1919—2121—23

Note: Due to different geographical location and time difference, it is impossible for Beijing to mark the running time of the twelve meridians's blood.

The exact time shall prevail, the time shall prevail, and the rising and falling of the sun and the moon shall prevail.

Du meridian is a sea of yin and yang, and Du meridian is yin and yang. The ancients said: "People obey the law, obey the law and be natural."

Imagine the human body as a celestial sphere and think that "it has its own pot of heaven." Neidan school represented by prodigy

The middle stem apex (head) is the south pole (celestial sphere), the Kun abdomen (lower abdomen) is the North Sea, and the Ren Du meridian (the intersection of heart and kidney) is the meridian ring. Contact.

North and south; The diameter of the intersection of dragon and tiger (liver and lung) is unitary circle, connecting things; The pulse is the polar axis (Tianzhu) and goes straight from north to south; A bag full of pulses

Collateral) The celestial sphere of the human body is a natural experience of practicing inner alchemy, a trajectory of vital energy movement, not a meaningless analogy.

These wonderful experiences will be discussed in the later achievement method). The fine aerodynamics of Ren Du Er Mai (afternoon circle) also changes from time to time.

Liu Zhu's law goes like this: "Human vitality happens every day. Children turn their tails when they are angry; If you are ugly, come to the kidney hall; Yin Shi was too angry to find XuanShu.

; When Shi Mao is strong, he is strong and strong; At dawn, the central air reaches the road; When the dry gas reaches the jade pillow; At noon, I was jealous of Nijiu; Flee to the end of the light

Tang; Whether you are angry or not when applying for the job, whether you are angry or not when observing the gas, I will take you naked to the sanctuary when I am angry, and return to the sea of gas when I am angry. "

With this knowledge, let's look back at the secrets of Neidan of Songxi School and see the printing method (meditation posture) and the time of practice.

How to conform to these scientific principles.

(1) Every day between Haizi, everything sleeps. From the twelve meridians's point of view, the exuberance of qi and blood is shifting from the triple energizer meridian to the gallbladder meridian (the triple energizer meridian at sea).

The most prosperous, the most prosperous courage when I was a child). If you sit up at this time, because in the sitting position, your palm is turned upwards and outwards as much as possible (and gently attached to the abdomen and navel).

Under), the strength of the two palms eversion greatly affects the shoulder eversion, so the "shoulder well" point is opened; Jianjing point is the main point of gallbladder meridian of foot shaoyang.

As soon as the acupoints were opened, the gallbladder meridian began to open. Then raise the ear root strength and tighten the gallbladder meridian to open it (called the fire of shaoyang gallbladder meridian), because the triple energizer is above the ear root.

Pass through the beginning and end of the gallbladder meridian, erect your ears and wait for the triple energizer to intersect with the gallbladder meridian. So, at the turn of the century, you are getting more and more courageous. Sit on it.

Doing exercises to open shaoyang gallbladder meridian (it can open the fire of shaoyang gallbladder meridian, which is the secret of our alchemy), until the gallbladder meridian is full of qi and blood.

When the gallbladder meridian is unimpeded and there is no loss, it is most timely to study hard.

(2) From Du meridian blindness, when Haizi was born, the essence went from Qi Hai (Kun Qi) to Wei Lu (Fu Qi), which was the moment when Yang was born in the body.

At this time, sit up and work hard, roll up your feet, and Yin Hui, Tail and Changqiang will naturally open, making Ren Mai's life more fashionable.

There is still a long way to go. Yin Hui point is the intersection of Ren Du and Ren Du meridians. Once this point is opened, you can only go through the customs. Therefore, at the turn of the century, the meeting ended in vain, waiting for a sun.

When the recovery of qi comes, there is a way to follow the vitality of a yang and not lose. Sitting posture, head propped up, body slightly leaning forward, pulse supervision.

If you pull up naturally, the acupoints of Du meridian will open by themselves, which will help the qi of Yuanyang to rise. Knowing these tricks can be effective.

It can be seen that the method of studying hard on time is based on the operation of qi and blood, and it is a sign to begin to understand on time and wait for the arrival of the qi of Yuanyang.

The idea of "the unity of heaven and man, everything has its origin" is scientific.