It's too hot to eat and want to sleep. What is the reason?

The most common

symptom

Don't want to eat.

Easily sleepy

, mainly

The human body is an adaptive process to the hot external environment in summer.

Pay attention to a light diet in summer, but also eat everything to ensure a balanced nutrition. Eat more vegetables, fruits, animal livers and plant proteins, and try to eat lean meat. You can eat more coarse grains, such as oats and soybeans, which can reduce blood fat and relieve constipation.

In summer, you sweat more and have more body fluids.

run away

Take away a lot at the same time

Sodium and potassium

You will feel weak.

easy

Want to sleep