What do you eat when you get angry in spring? What should you do when you get angry in spring?

1 What to eat when you get angry in spring 1, Bitter Melon Bitter Melon is named after its bitter taste. Containing high content of vitamin C, it can clear away heat and relieve summer heat, eliminate fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. In addition, vegetables include chicken feathers and shepherd's purse. Shepherd's purse is rough and hard, contains carotene and a lot of edible cellulose, and has the effect of improving eyesight and relaxing bowels.

2.kudingcha

Kuding tea has the functions of dispelling wind and clearing away heat, clearing fire and improving eyesight, detoxifying and diminishing inflammation, and has a good curative effect on wind-heat headache, toothache, red eyes and fever, polydipsia, enteritis and dysentery. In addition, chrysanthemum is sweet, bitter and slightly cold. Huang Juhua is mainly used to dispel wind and clear heat, while white chrysanthemum is mainly used to calm the liver and improve eyesight, which has a good therapeutic effect.

3.almonds

Bitter almond tastes bitter and warm, which is not only a common Chinese medicine for eliminating phlegm and relieving cough, relieving asthma and moistening intestines, but also a good product for moisturizing and beautifying. It's windy in spring and hot in summer, so bitter almonds are often ground and applied to the face, but they can be used on beauty beauty. It should be noted that bitter almonds are slightly toxic and should not be eaten too much at a time.

4. Little carrots

It is not entirely unreasonable for people to call radish "little ginseng". Radish is not only of high nutritional value, but also a good helper to prevent getting angry. For people who are already depressed, angry and even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. If you want to compete for fire-fighting ability, green radish is the best, followed by red skin and white heart.

5.pierce

The reason of "spring dryness" is that the air is dry and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient. Pear is a well-known fruit for reducing fire. Eating more pears is very helpful to put out your anger.

6. tomatoes

Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".

7. Soybean

Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better.

8. milk

Milk is not only nutritious, but also a high-quality "fire extinguishing agent"! Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating.

What should I do if I get angry in spring? 1. Pay attention to your diet.

Pay attention to eating some foods that can reduce fire, such as fresh vegetables and fruits, clear soup, bitter gourd, spinach, strawberries and so on. Try to eat less or not to eat spicy, irritating and greasy food. In addition, drink more boiled water, and drink 1500ml of water a day, which can replenish ten points lost in the body and play a role in reducing fire. You can also drink some tea that can reduce fire, such as chrysanthemum tea and green tea.

2. Take part in sports more.

Life lies in exercise. After spring, everything recovers. After a winter's dormancy, the human body has to exercise outdoors, which can help the internal heat dissipate, and after exercise, it needs to replenish enough water to reduce the chance of getting angry.

Step 3 keep in a good mood

Have a good mood in spring, because the mood is changeable and easy to get angry, which will hurt the human liver and make people more impatient and easy to get angry, so avoid emotional excitement.

Three reasons for getting angry in spring 1, diet

No matter which season, diet is the cause of getting angry. People who like spicy food are often more likely to get angry and get acne, and people who eat regularly are also prone to get angry.

2. Spring is too long.

This is an easily overlooked cause of getting angry. We all say that "the spring is chilly and the autumn is crisp". It does take some time to keep fit in spring, but when the lowest temperature in a day has exceeded 15 degrees, you still refuse to take off your heavy coat and get angry in spring, which will easily lead to heat accumulation and internal fire rising.

3. Irregular life

People who often lead irregular lives have endocrine disorders, and some people get angry easily under great pressure.