Epidemic prevention post experts: the main points of health and epidemic prevention of traditional Chinese medicine in Lingnan summer

The weather in Lingnan is hot in summer, with abundant rainfall and equal emphasis on damp and heat. In case of plague, such as Newcastle disease virus, prevention should be carried out according to the principle of summer health preservation of traditional Chinese medicine. Plague gas is highly contagious and can easily become serious or even incurable. For example, the mortality rate of Newcastle disease virus pneumonia in European and American countries with the highest modern medical level is still very high, which can be seen. Therefore, the key to plague is prevention. Traditional Chinese medicine believes that "healthy qi exists in the interior, and evil cannot be dried", and the key to prevention lies in strengthening the body and eliminating evil. Among them, supporting healthy qi is the most important, and it is not easy to be infected by evil spirits. Even if infected with evil spirits, it is easier to restrain evil spirits and recover. For example, Covid-19 is not easy to infect young people, and even if it is infected, it may be asymptomatic, which is proof.

1, TCM health care prevention

(1) Life

① Have a good nap: Adequate sleep is the key to health. Although the days are long and the nights are short, it is still not suitable to stay up late in summer. The peak season is from 165438+ 0 pm (midnight) to 5 am the next day (Yin Shi). A good sleep during this period is necessary to nourish the liver and gallbladder and protect the lungs, and it must be guaranteed at 65438 pm. Noon (1 1 to 13) belongs to the heart meridian, so it is appropriate to take a nap to recuperate, and the heart is the official, so taking a rest at noon is also very important to maintain healthy qi.

② Sheltering from the wind and epidemic prevention: Wind is the length of all diseases, and all evils of cold, dampness and heat invade the human body with wind as the guide. Therefore, it is very important to maintain health and prevent diseases in summer, especially to prevent modern winds, such as fans and air conditioners, and avoid cold air blowing directly when sleeping. If there is epidemic gas, you should stay away and take good protection.

③ Prevention of air conditioning chills: It is hot in summer, so don't catch a cold. However, with the popularity of air conditioning, artificial cold is also easy to harm the body, especially during sleep, air conditioning cold is easy to invade with the wind and cause diseases.

4 More sun exposure: Chinese medicine believes that summer is a good season to nourish human yang, and sun exposure is the most cost-effective way to nourish yang, which is very beneficial to health care. Therefore, it is advisable to do more outdoor activities in summer and get more sunshine in the morning and evening.

(2) Diet

Tai Ji Chuan, Baduanjin, brisk walking, cycling, square dancing, swimming, etc. It is a health-keeping exercise that nourishes yang. However, in summer, the weather is hot and sweaty, so you should dry or change clothes in time to avoid the invasion of exogenous pathogens, especially to avoid sweating when the wind blows. Summer is a season suitable for sweating, because summer is full of yang, and sweating can drive away cold and dampness in the body. However, many people rely too much on air conditioning in summer and do less outdoor exercise, which not only misses the opportunity to drive away cold and dampness, but also consumes the yang of the human body for a long time, resulting in insufficient healthy qi and easy infection with exogenous pathogens.

(4) Emotion

Summer belongs to the heart, and the key to emotional health care lies in nourishing the heart. Optimism is an important part of summer health care. The so-called peace of mind means harmony of qi, peace of mind and less anger, harmony of qi and blood, and natural health of body and mind. In case of plague, take it safely and don't panic.

2, Chinese medicine prevention

(1) prescription for preventing exogenous diseases

Composition: 30g of Astragalus membranaceus, 0g of Atractylodes macrocephala15g, 0g of Saposhnikovia divaricata10g, 5g of lotus leaf and 20g of adzuki bean.

Fang Yi: The prevention of exogenous pathogens focuses on strengthening the body resistance and avoiding pathogens. Summer is dominated by wind, heat and humidity. Yupingfeng powder can tonify lung and spleen, consolidate exterior and dispel cold, add lotus leaf to strengthen spleen and eliminate dampness, and add adzuki bean to clear heat and eliminate dampness.

Usage: You can boil water, soup and porridge with the above-mentioned Chinese herbal pieces, or you can brew them with boiling water with the above-mentioned non-fried granules.

(2) Anti-influenza sachet

Rhizoma Atractylodis 10g, Rhizoma Osmundae 10g, Herba Agastaches 20g, Eupatorium odoratum 20g, Rhizoma Acori Graminei 20g, Borneolum Syntheticum 1g, etc. Be ground into coarse powder, bagged, worn with you, or placed in a place where your nose can smell, such as a desk, car, pillow, etc. To some extent, it can play the role of dispelling pathogenic factors of warm diseases.

First trial: Ping Huang East District

Approved for release: Fan