Many people will catch a cold in winter, and their throats will be hoarse and uncomfortable when they catch a cold. How to protect your throat in winter?

Maintain your throat 1 in winter, and rinse your mouth with warm salt water. Insist on gargling with warm salt water every morning and evening, which not only maintains the throat. It can prevent throat diseases.

2, pay attention to oral hygiene, insist on brushing your teeth in the morning and evening and after meals. To correct the bad habit of breathing with your mouth open, you should inhale through your nose, especially when the weather is cold and dusty. Wearing a mask in moderation has a good maintenance effect.

3. Smoking is forbidden. Even secondhand smoke should be stopped, because smoking will increase the risk of laryngeal cancer.

4, the diet should be light. Eat more fresh fruits and fruits in winter. Moderately drink boat-fruited Sterculia tea and chrysanthemum tea, eat less over-temperature, low-temperature and spicy food containing irritating food, and keep defecation smooth.

5. Prevent excessive use of sound. People who talk too much because of post regulations should master appropriate vocal methods to prevent shouting. You can't eat cold food immediately after a long speech.

6. Drugs should not be abused. Some patients often take some antibiotics by themselves, which is also incorrect. Because, in addition to bacterial infection, some pharyngolaryngitis is caused by physical and organic chemical factors. You should go to the hospital for diagnosis first, and then take the medicine according to the doctor's advice.

7. Don't speak too loudly. Speak slowly, take frequent breaks in the middle of your speech, and don't stretch a word for too long. Tone should not be too low or too high, and the stress of each sentence does not need to be prefixed.

8. Drink water. Maintaining water balance in the body can nourish vocal cords in an all-round way. This is also the basic standard to ensure that all normal mucus protective layers are produced on the surface of vocal cords, which maintain vocal cords like grease.

Four kinds of fruits relieve sore throat. Pear water and vitamin C are good fruits suitable for dry climate. Pear has a good effect on dry throat, hoarseness and thick phlegm caused by respiratory tract infection. Steamed pear fritillary powder is a panacea for chronic cough. Pear is rich in potassium and also has the function of lowering blood fat; Boiling pears is good for kidney function to discharge blood uric acid, so can you avoid catching a cold?

Loquat loquat can be used as medicine all over the body. The fruit moistens the lungs, relieves cough and diuresis, clears away heat and toxic materials, strengthens the spleen and stomach, and has excellent maintenance effect on the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and phlegm, moisten lung and relieve cough, induce diuresis, strengthen stomach and promote digestion, clear away heat and toxic materials, and nourish patients with chronic pharyngitis.

Ganshuganshu can clear away heat, clear away heat and purge fire to quench thirst, widen diaphragm, promote fluid production to quench thirst, help spleen, strengthen stomach, promote digestion, induce diuresis and moisten dryness. Can be used for dry mouth and thirst, body fluid deficiency, dysuria, constipation, nausea and vomiting, dyspepsia, and high fever. Sugarcane juice is sweet and cold to drink. It is suitable for body fluid injury caused by heat, upset and dry mouth, red urine, lung dryness and cough.

Red-heart pomelo is tender and sweet, rich in nutrition, and vitamin C is more than 20 times that of iPhone. It is a nutritious fresh fruit, rich in glycogen, vitamins, phosphorus, iron, sodium citrate, insulin glargine and various vitamins and carbohydrates. It has the effects of invigorating qi and blood, clearing away lung heat and moistening lung, relieving cough and resolving phlegm, relieving asthma and lowering cholesterol. It has a good therapeutic effect on sore throat, hypertension, diabetes and myocardial infarction.