Autumn is coming, and my throat is always dry and sore after getting up in the morning. What should I do?

Autumn is coming, the weather is dry, and it is easy to catch respiratory diseases, such as colds, pharyngitis and rhinitis. You may have caught a cold. I suggest that you often drink ginger syrup to drive away the cold in winter. Or buy some cold medicine, because long-term colds can easily lead to infections in neighboring organs, such as pharyngitis and rhinitis; Drink plenty of water at ordinary times and pay attention to rest.

Diet 1: rock sugar. Experts believe that rock sugar is flat and cool, and has the effects of tonifying the middle warmer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.

Diet 2: Green tea. Drinking green tea can solve the problem of sore throat, because green tea is cool, which has the functions of quenching thirst, clearing away heat and detoxifying.

Diet 3: pears. Pears have the function of moistening the throat and can relieve the symptoms of sore throat. 1 pear slices are juiced, which is easier to eat. Children who are afraid of cold or have diarrhea easily should drink warm pear juice.

Diet 4: kumquat. You can eat kumquat for sore throat in winter. Kumquat is nutritious and contains vitamins A, B 1, B2, C and calcium, which can eliminate throat inflammation. But don't overeat and be careful of getting angry.

I hope I can help you! Zhu, you have a happy life!