It's so hot that my legs swell.

Do you feel that the weather has become hot recently, and we are even more sleepy! In fact, when the weather is hot, qi and blood move outward quickly, and the body can't keep up with this rhythm, so it is easy to get sleepy.

Spring should respond to the liver. Let's go. Where the gallbladder meridian runs on both sides of the thigh, it will suddenly jump up, like a pulse, and swell up. This is the meridian of qi and blood impact.

Some friends like to beat the liver and gallbladder meridians to clear themselves, which is good, even if it is a little masochistic at first. Physical obstacles are the real abuse.

In fact, you can eat some yam to replenish qi. After the body is dredged by external forces, you need extra qi to keep qi and blood running. At the same time, yam can strengthen the spleen, and when the spleen is good, it can also be more angry.

The most worth dredging, gallbladder meridian: activating the whole body's qi and blood.

Spring is especially suitable for tapping the gallbladder meridian. "Eleven dirty things depend on bravery." . The normal function of other organs of human body depends on the growth of bile. Let the gallbladder run more smoothly, and the meridians and qi and blood of the whole body will be smoother.

Bruising is particularly easy to occur after the gallbladder meridian is knocked out, which is the performance of garbage discharge. When the bruise persists, it will continue to shoot. Knock on the gallbladder meridian often, and you will get the following three big gains.

1, you can lose weight by daring.

Thinner thighs are daring, and everyone on earth should know that. Beat a lot, let the gallbladder clear up, the blood flow smoothly, take away the excess garbage, and naturally lose weight.

2. Beating the gallbladder meridian can improve hair oil and facial oil.

Beating the gallbladder meridian stimulates bile secretion, and bile is the strongest juice that dissolves fat! Many people's head oil, greasy face and obesity are all due to the obstruction of the gallbladder meridian, which stimulates the gallbladder meridian and stimulates enough bile to decompose fat. Not only the thighs, but also the whole body can feel refreshed and lose weight.

3. Beat the gallbladder to increase the total amount of qi and blood.

After the gallbladder passes, the absorption capacity of the human body will be strong, the total amount of qi and blood will increase, and talents will be more energetic. It's easy to beat, but it's important to persevere.

It is suggested to shoot with two clappers together, which saves time and effort.

How to flap?

Relax your body and relax your palms. You can stand or lie down. Or with the palm of your hand, with an empty fist, with an oar.

From light to heavy, gradually push hard, and pat for 30 minutes to 1 hour every day, once or in different periods. Time is not rigid, just don't shoot for 30 minutes after dinner. At first, I will feel very painful. If you persist every day, the feeling of pain will gradually ease and your hands will become more and more adapted.

Life is also a customs clearance, customs clearance is not very good, but customs clearance has to pass. The real abuse is to let your body wither step by step. Give life a force, activate it, and after the goal is clear, the more painful it will be, the faster it will pass. General rules do not hurt, but pain will not work.

Pass or not, what stage are you and your friends in?