What are the factors that influence weather on sports?

Weather factors. When doing sports, sports are usually divided into outdoor sports and indoor sports. Outdoor exercise is an outdoor exercise, usually long-distance aerobic exercise. Often doing aerobic exercise outdoors, weather, temperature and other aspects have become more important factors.

People must take various actions in order to achieve their goals. They often encounter difficulties of one kind or another in their actions. Whether they can overcome difficulties and persist in action in order to achieve their goals is a manifestation of their strong will. Difficulties sometimes produce inner feelings, which are called internal obstacles. When a person has contradictory wishes and demands in action, or mood swings and loses confidence, it constitutes an internal obstacle in behavior.

Correct operation of the movement:

For many people, exercise means spending an hour sweating, persisting and even experiencing pain, but it is not always necessary. Different people may exercise in different ways, times and frequencies.

In fact, short-term exercise can improve beginners' persistence in sports. A 20-week randomized controlled trial shows that people who exercise 10 minutes five days a week are more able to keep exercising than those who exercise for 40 minutes five days a week.