Can I go out in foggy weather?

Hazy weather, large and small particles threaten health. In order to protect the health of ourselves and our families, we need to pay attention to the following points.

Don't go out.

In smoggy weather, particulate matter can pose a threat to health. Especially for the elderly and patients with respiratory diseases, it is necessary to minimize travel or outdoor sports and wear masks when going out.

♀? Be careful in morning exercises.

The air quality is poor during morning exercise, especially in foggy days, and the respiratory tract is easily stimulated, which may induce respiratory tract and cardiovascular and cerebrovascular diseases. It is suggested to adjust the morning exercise time or choose indoor exercise.

Good personal hygiene.

After going out, be sure to wash your face, rinse your mouth and change your coat to reduce pollution residue.

Pay attention to diet and recuperation

In terms of diet, drinking more water can promote metabolism. Try to avoid eating spicy food. Hot pot lovers should enjoy it moderately. Have a light diet and eat more fresh fruits and vegetables and lung-moistening foods, such as tremella, pears, persimmons, lilies, radishes and water chestnuts.