How to keep your cervical spine warm in the cold winter?

In life, if there are no people in a certain part, you don’t ignore it. In your last article, you shared how to improve your hands and feet, and the best way is to increase your body's metabolism and microcirculation. Compared with the cold, the remaining part that everyone will not pay attention to is that the back of the neck is cold.

The cervix is ??easily exposed to cold. The weather in winter is very cold and windy. Even if the clothes are thick, those that are not high cannot achieve the purpose of keeping the neck warm. In addition, getting "down" more and more, often playing mobile phones on the road when getting off work, playing tablets, easily exposes the neck muscles. Once the neck is stimulated by cold air, it will cause the blood circulation of the neck muscles to deteriorate, and even Cause stiffness, pain, and then cervical spondylosis

Therefore, the weather should be kept warm, wear a scarf or wear high-neck clothes to warm the neck. You can also use a hot towel to warm the neck before going to bed at night. Poor location of the blood circulation. As the weather gets colder, many people choose to stay in the house to relax while working, operating computers, reading books, or sleeping in bed. By using mobile phones, you will change the normal curvature of the cervical spine, causing chronic strain in the cervical spine.

Therefore, when performing the above activities, keep the spine active, and when working and studying for long periods of time, it should be active every 10 minutes. And stretch your limbs in time. At the same time, reduce the time you spend playing mobile phones in bed to avoid chronic damage to your cervical spine.

Choose a pillow that suits you. Many people like to sleep high and think that pillows will make them too sleepy. It affects the cervical spine, and long-term use of inappropriate pillows can cause neck strain. The height of a standard pillow should be about 10 cm, but the specific size is still different from each person's physiological characteristics

A good sleep. The pillow is still gentle. Due to the sleeping pillow, the contact area between the sleeping pillow and the neck is reduced, the pressure is increased, and the feeling is uncomfortable; but if the sleep is too soft and it is difficult to maintain a certain height, the cervical spine muscles are prone to fatigue, and it is not conducive to sleep. If the head stops, it will affect the blood circulation.

It should be noted that cervical spondylosis is curable, but it takes time to recover, so it is prone to recurrence during this period. It is necessary to avoid excessive labor, sudden returns, etc., which may suddenly cause neck injuries and recurrence of cervical spondylosis. You can make more badmintons, and you can use your head at any time during play, and the movements can move the shoulders and neck. Muscle exercises, preferably cervical spondylosis exercises.