When the weather changes, it always hurts here and there! 2 strokes to effectively relieve pain

It is often heard that someone can accurately predict the weather through symptoms such as low back pain, knee pain, migraine and old pain. Joint pain, commonly known as weather pain, is actually related to low gas pressure and histamine secretion in the body. Japanese fitness expert Chai Tianming suggested aerobic exercise to eliminate fatigue substances and promote blood circulation in the body to combat weather pain. Finally, I want to teach you two stretching exercises that can relieve knee pain at home and effectively relieve the pain caused by weather pain. Decreased air pressure, parasympathetic nerve advantage vs histamine increase * * * One of the causes of weather pain caused by sympathetic nerve is decreased air pressure. Once the air pressure is reduced, the parasympathetic nerve will be in a dominant position, which is why the whole person will be lazy and have no spirit when the weather is bad. Parasympathetic nerves should be able to relax muscles and reduce joint pressure, but the external * * * caused by reduced air pressure will also increase histamine in the body. Histamine can cause allergic reactions, joint inflammation and other reactions in the body, which can promote blood vessel dilation, let the water in blood vessels permeate and drain to the surrounding tissues, and can quickly lower blood pressure. When you feel muscle swelling and pain during physical exercise, it is because histamine acts as a neurotransmitter to sympathetic nerve. Aerobic exercise is a good way to combat the weather pain caused by autonomic nerve conflict. When the air pressure decreases, the effect of histamine will * * * the operation of sympathetic nerve, and form the opposite body instructions to the parasympathetic nerve, which should be dominant. When the autonomic nerves of the body can't be integrated, under the dual effects of histamine and sympathetic nerves, the blood circulation will deteriorate, making it impossible for the body to take measures to relieve pain, thus changing the causes of weather pain. The way to fight weather pain is to use muscles properly and let them expel histamine, which forms fatigue substances, so blood circulation is also very important. In order to promote systemic blood circulation, aerobic exercise such as walking and cycling can be carried out to promote body temperature rise and perspiration. Speaking during exercise will feel a little hard, and it will be effective in about 20 minutes. You can also fight the pain of weather at home. Knee joint stretching usually occurs when the low air pressure approaches to cause bad weather. Outdoor exercise is difficult to do, but if it is stretching exercise, it can be easily done at home. The weather pain of different joints can be carried out through different stretching exercises. Stretching muscles can promote muscle pumping, improve blood circulation and effectively relieve weather pain. Next, two ways to relieve the biggest knee pain in weather pain are introduced. The first action is to bend one leg after sitting down, so that the sole of the foot is next to the hip, and the foot of the other foot is placed on the bent knee, then relax the upper body and lie down. The two * * * are interchanged, and a single posture lasts for about 30 seconds. Lie on your back, bend your left knee 90 degrees, hold the bent left knee joint with your right hand and press it to the right, so that the left hip does not touch the ground. The two * * * are interchanged, and a single posture lasts for about 30 seconds. Avoid knee pain! Just three simple movements, relax muscles and muscle membranes, and stay away from pain.