Drink more water in cold weather, ok?

Scientific drinking water should be "on time"

Five principles of drinking water 1: the really effective way to drink a glass of water in one breath is to drink a whole glass of water (about 200-250 ml) in one breath, instead of just drinking twice, so that the body can really absorb it.

Principle 2: Drink good water, try to avoid drinking distilled water often, and choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body.

Principle 3: Drink warm water. Many people choose to drink ice water in summer. In fact, ice water is not good for gastrointestinal function, and drinking warm water is more beneficial.

Principle 4: Drink water on an empty stomach. Water will flow directly from the digestive tract and be absorbed by the body.

Principle 5: People who can go to work often ignore drinking water because they are afraid of going to the toilet. In this way, the bladder and kidneys will be damaged, which is easy to cause backache.

Drinking schedule After a whole night's sleep, the body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.

When you get up in the morning, time is always tight, and your mood is tense, so your body will dehydrate invisibly, so when you get to the office, give yourself a glass of at least 250 ml of water first.

After working in an air-conditioned room for a period of time, you must drink the third glass of water in a day when you get up.

Drinking water half an hour after lunch can strengthen the digestive function of the body.

Replacing afternoon tea and coffee with a cup of healthy mineral water can refresh your mind.

Drink another glass of water to increase satiety before leaving the office after work. After dinner, you won't overeat.

Drink a glass of water 1 half an hour before going to bed. Today, I have ingested 2000 ml of water. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.