My throat is uncomfortable in summer. What could be the reason? How can we alleviate it?

My throat is uncomfortable in summer. What could be the reason? How can we alleviate it?

1. My voice is uncomfortable in summer, probably because the room is not ventilated and the indoor temperature and humidity are not suitable. Don't turn the air conditioner too low, and 26℃ is appropriate to avoid excessive temperature difference between indoor and outdoor and stimulate the throat mucosa. In addition, don't stay in the air-conditioned room for a long time even if the weather is hot. Always open the window for ventilation, keep the air circulating and breathe fresh air.

2. Diet is light, and diet is a very important aspect to prevent and treat pharyngitis. As the saying goes, "illness comes from the mouth", people who often suffer from pharyngitis must have a balanced diet, eat more foods rich in vitamins such as vegetables and fruits, eat less spicy and stimulating foods, and abide by the principle of lightness in their daily diet.

3. Rinse your mouth with warm salt water, and insist on rinsing your mouth with warm salt water every morning and evening, which can not only keep your voice. It can prevent throat diseases. Pay attention to oral hygiene. Brush your teeth in the morning and evening and after meals. To correct the bad habit of breathing with your mouth open, you should breathe through your nose. Wearing a mask properly has a good protective effect.

4. Drink more anti-inflammatory tea: such as chrysanthemum tea, Luoshen tea, licorice, corn silk water, etc. In addition, antioxidant health foods, such as vitamins C and E, grape seeds, anthocyanins, green tea and flavonoids, should be supplemented appropriately. , just choose one. Of course, when we finish burning food, we must remember to go to the market to buy some herbal tea! Bitter herbal tea has more medicinal value!

5. Watermelon gets cold after eating too much. Chinese medicine believes that watermelon has the effect of clearing heat and reducing fire, and can be used to treat symptoms such as dry mouth, sore throat and itchy throat. Honeysuckle Honeysuckle is sweet in taste and cold in nature. Since ancient times, it has been known as a good medicine for clearing away heat and toxic materials. Clearing fire can also improve bad breath. Whether making tea or soup, it can play a very good role in clearing fire.

6. Steam inhalation method: pour very hot water into the basin, wrap the head with a towel and let the steam surround the head. When taking a deep breath, inhale steam into the nose and mouth for about 5 to 10 minutes to relieve sore throat. You must pay attention to prevent burns. Tongue root movement method, suffering from pharyngolaryngitis will lead to dry throat, itching, sore throat, and foreign body sensation when swallowing, which can be relieved by tongue root movement. The specific method is to close your mouth, put the tip of your tongue against your teeth, turn your tongue to 18, and then turn it back to 18, and then swallow the saliva in your mouth three times, once in the morning and once in the evening.