In summer, I woke up in a nap with chest tightness and shortness of breath. What is this?

I think you are yang deficiency, qi deficiency will lead to shortness of breath, and unconsciousness is likely to be heart, liver and blood deficiency. You should take more exercise.

For example, play ball and run in the morning and afternoon, and be careful not to sleep too long.

The food is as follows, for your reference.

Walnut mutton porridge walnut kernel 10g, mutton 10g, sheep kidney 1g, rice 10g, and appropriate amount of seasonings such as onion, ginger and salt. First, wash the mutton, cut into pieces, cut open the kidney, remove the fascia and cut into pieces. Cook the rice, add mutton and kidney, cook until the porridge is cooked, and add appropriate seasonings such as onion, ginger and salt to serve. This porridge has the function of warming and tonifying kidney yang, and is suitable for people with yang deficiency and shortness of breath.

Angelica and ginger mutton soup 20 grams of Angelica, 30 grams of ginger, 500 grams of mutton, yellow wine, salt and other condiments. Angelica sinensis is washed, soaked in clear water and sliced for later use. Wash and slice ginger for later use. Remove the fascia from the mutton, put it in a boiling pot, scald it slightly, remove the blood, and take out the slices for later use. Put Angelica sinensis, ginger and mutton in a casserole, add water and yellow wine, boil over high fire and skim off the floating foam, then stew over low fire until the mutton is cooked and rotten, and then add salt and other seasonings to serve. This soup has the function of benefiting qi and enriching blood, and is suitable for people with yang deficiency and blood deficiency and weak constitution.

Carassius auratus pig blood porridge fresh crucian carp 1 (about 150g), pig blood 100g, red dates10g, medlar 5g, millet 40-50g, brown sugar 15g, ginger, onion, vegetable oil and salt. Scaled crucian carp, disembowelled and washed, chopped ginger, onion and salt, stuffed into the belly of the fish, poured appropriate amount of vegetable oil into the pot, heated the oil to 70% heat, added the fish, fried it with medium fire until the skin of the fish is slightly yellow, added appropriate amount of boiling water, boiled it for 10 ~ 15 minutes, and served as a side dish after taking out. Wash red dates, millet and medlar, add them into fish soup and cook. After the porridge is cooked, add brown sugar and wash the chopped pig blood and cook for 5 minutes. Regular consumption has the function of warming yang, benefiting qi and nourishing blood, and it is eaten by people with mild anemia or deficiency of qi and blood according to TCM syndrome differentiation.