It's very hot. I want to stovepipe. I don't know if it will help. Where do you recommend?

Do you want to know how to keep healthy?

The method of stovepipe, if you want to stovepipe, you can:

1. Just do a magical stovepipe exercise for five minutes before going to bed every day.

The method is: lie flat on the bed, put your feet together, slowly lift your feet up to ensure that your knees are not bent until they are at 90 degrees with your body, stop for 5 seconds, separate your legs and put them together for 5 consecutive times, then let your legs fall as far as possible toward your head, let your legs rest for 5 seconds, and then slowly reset them. Repeat 10 times every night, in addition to stovepipe, it can also effectively reduce abdominal fat accumulation.

2. Go to bed and ride, and insist on doing 100 at the beginning every day, and gradually increase later, which is very useful.

In fact, losing weight is very simple, four words' eat less and move more'! I suggest you eat less rice and flour, staple food and drink more water. You can eat cucumbers, tomatoes, wax gourd, carrots, lettuce and other vegetables! Fish or chicken will do! Make sure you eat three meals a day until you are seven minutes full! Don't sit for half an hour after dinner, and don't eat for 3-4 hours before going to bed! By the way, if you walk more and climb more stairs, you will lose weight unconsciously.