Eat too much fruit, okay?

In hot weather, people like to eat all kinds of nutritious and delicious fruits, and some people even eat fruits as a meal to lose weight. However, if you don't know your physique and the attributes of fruit, you can't lose weight by unreasonable diet, and you will suffer from "fruit disease"!

"Durian disease" and "litchi disease" appear frequently.

Ms. Chen is a huge fan of durian. Every time I see Huang Chengcheng's durians in the market, she can't help but bring back one or two. Not long ago, Ms. Chen began to feel sore throat, irritability, insomnia and loss of appetite because she ate too much durian continuously. The doctor said that durian is the king of nourishing fruit, but it is not suitable for everyone, especially those with yin deficiency constitution.

According to Feng Huiling, deputy chief physician of Foshan Traditional Chinese Medicine Hospital, every summer, people who come to see a doctor because of improper fruit consumption are always one after another. When durian came into the market, many women suffered from durian disease. When litchi is harvested vigorously, patients with fever, oral ulcer, constipation and toothache caused by eating more litchi are more common, and it is more common for a family of three to get sick at the same time.

Experts also pointed out that it is the peak season for litchi. In order to avoid the onset of litchi, you can drink some light salt water when eating litchi, and you can also drink some herbal tea, mung bean soup, honeysuckle water and winter melon soup preventively.

Fruit attributes can also be divided into cold and hot.

From the perspective of traditional Chinese medicine, people's physique can be divided into cold and hot, and fruits can also be divided into hot, cold and neutral fruits according to their food properties. Such as durian, litchi, pineapple, longan, peach, mango and other fruits with high calorie density and high sugar content belong to heat; On the contrary, fruits with low calorie density, rich fiber, low fat and sugar are cold, such as mangosteen, kiwifruit, watermelon and cantaloupe. Apples, pears, grapes, bananas and other fruits are mild and belong to neutral fruits.

"People with hot constitution should eat more cool fruits; People with cold constitution should eat more warm fruits; People who are neither too cold nor too hot, no matter what fruit they eat, generally won't have any big problems as long as they don't overdo it. "