Italy has been roasted in high temperature again. How to prevent sun exposure in hot weather?

Try not to go out in hot weather, which is easy to get sunstroke and sunburn. If we want to go out, we must pay attention to sun protection to avoid sunburn.

Sun protection, we should pay attention to both physical and chemical sun protection. It is best not to walk in the hot sun from 0/0 am to 4 pm. At this time, the sunshine is the strongest, and the possibility of heatstroke is 10 times that of other times. Try to use cotton, linen and silk fabrics when going out, and the sunscreen effect will be better. Try to wear light clothes in hot weather, because dark clothes absorb more heat. You can wear a hat, sun protection clothes or an umbrella when you go out. Wearing sunglasses can also protect your eyes from the sun. Most importantly, you must wear sunscreen.

Generally speaking, we recommend the use of chemical and physical sunscreens, which are clear and mild in texture. Also learn to use sunscreen correctly. If the sunscreen is not applied correctly, the sunscreen effect will be greatly reduced. When applying sunscreen, you should also pay attention to the amount of sunscreen. For example, the amount of water sunscreen is about the size of a dollar coin, and the amount of cream sunscreen should be as big as almonds. And don't just pay attention to the sun protection of the face, arms, calves and other parts that are often exposed to the sun. The amount of sunscreen will be more. Generally, the best time to apply sunscreen is fifteen to twenty minutes before going out. And people often have a misunderstanding that sun protection is only available in summer. In fact, ultraviolet rays exist all year round, but they are strongest in summer and weakest in winter, so you should do a good job of sun protection all year round.

Usually, it is necessary to arrange the rest time reasonably to ensure adequate sleep to maintain adequate physical strength, and also to achieve the purpose of heatstroke prevention and cooling. A scientific and reasonable diet needs to supplement a proper amount of protein and eat more fresh vegetables and fruits that can prevent heatstroke, such as tomatoes and cucumbers. The weather is hot, so be sure to replenish water in time. You can drink some water first when you get up every morning to replenish the water consumed overnight, reduce the blood concentration, promote blood circulation and maintain the normal level of body fluids.