When the weather turns cold, pharyngitis is easy to attack. How to prevent it?

Keep warm, don't catch a cold, drink plenty of water, and keep your mouth clean.

Pharyngolaryngitis is an inflammation under the pharyngeal mucosa, and it is a respiratory disease with high incidence. The main symptoms are dry throat, itchy throat and sore throat, so how should we prevent it at ordinary times?

As the weather changes, our bodies are changing, and our throats will be adjusted accordingly with the changes of seasons. Some people will feel uncomfortable with their throats. After entering autumn, the dust in the air will gradually increase. Dust entering the throat will induce pharyngitis. For people with allergies, autumn is the high incidence season of pharyngitis. Pay attention to cold and warmth in life, wear more clothes, increase or decrease clothes with the weather changes, cover the quilt before going to bed at night, and wear a coat when going out in the morning. It is best not to go out in foggy weather. If you want to go out, you must wear an anti-fog mask. Don't just be elegant and not enthusiastic. At the same time, we should pay attention to oral hygiene, drink plenty of water and keep the water balance in the body. When the water is balanced, we can fully moisten the vocal cords. In addition, we should also pay attention to brushing our teeth in the morning and evening, and gargle after meals at ordinary times. It is best to gargle with light salt water, which can not only sterilize, but also maintain oral hygiene.

Don't eat too spicy food in your diet, but eat more vegetables, fruits and bean products. You can drink more clear soup or porridge that is beneficial to the treatment of the pharynx, such as rock sugar Sydney, millet porridge, mung bean porridge and so on. These foods can not only improve the symptoms of pharyngeal discomfort, but also make our bodies more nutritious. At the same time, we should ensure adequate sleep, don't be too tired, take part in more physical exercises, go to bed early and get up early, develop good living habits, breathe fresh air outside the house more, and improve our immunity and resistance. People with bad pharynx should quit smoking, because there are too many harmful substances in smoke, and long-term smoking is very harmful to health, so they must quit smoking.