In which season are diabetics more prone to blood sugar fluctuations?

The level of blood sugar has a great relationship with seasonal changes. Blood sugar in autumn and winter is higher than that in summer. Therefore, diabetic patients should develop good eating habits, avoid cold diet in autumn and winter, drink more hot water to relieve dryness, adopt a low-sugar and low-fat diet and control sugar and fat in order to control blood sugar in autumn and winter.

According to people's normal health, blood sugar in autumn is higher than that in summer, and the level of blood sugar has a great relationship with seasonal changes, so diabetic patients should make timely adjustments in controlling blood sugar with seasonal changes.

Foods that help regulate blood sugar:

1, buckwheat

Buckwheat is rich in dietary fiber, and its fiber content is usually 10 times that of polished rice. In addition, buckwheat also contains minerals such as manganese, iron and zinc, which can promote gastrointestinal peristalsis, relieve constipation and regulate blood sugar. Therefore, diabetics can raise blood sugar by mixing some buckwheat when cooking.

2, bitter gourd

Bitter gourd tastes bitter. Many people don't like it, but it is good for health. Bitter gourd has the function of lowering blood sugar, also known as "natural insulin". Secondly, substances such as special saponins contained in bitter gourd also help to lower blood sugar.

It should be noted that bitter gourd is cold and can be cooked with warm food to neutralize the cold. If bitter gourd is used as tea, the effect will be better, but female patients should eat less during menstruation to avoid irregular menstruation.