What lifestyle habits do you need to pay attention to if you want whiter and more shiny skin?

Foreword: One white covers all the ugliness. Many people want fair and translucent skin, so we need to do a good job of sun protection and skin care to replenish more water to the skin. In daily life, everyone should develop good living habits and adjust their eating habits, so as to have a healthy body. The following small series will share with you.

First, pay attention to sun protection. The sun is very strong in summer, so everyone must take precautions when going out. If it is in other seasons, everyone should also wear sunscreen, so as to protect their skin. Although the weather is not particularly hot, the ultraviolet rays of the sun are still very strong, which will do harm to our delicate skin. Therefore, 20 minutes before going out, we need to do a good job of sun protection and let it form a film, so as to better protect our skin. Be sure to wash the sunscreen off your face when you go home at night, or you will leave the sunscreen in your pores and cause other skin problems.

Second, drink more water. If you want to have a healthy body, then everyone must drink more water. For every adult, you need to drink about 1800 ml of water every day to eliminate toxic substances in your body. At the same time, everyone needs to develop good living habits, go to bed early and get up early every day in order to have good skin. Many people like to stay up late, but after staying up late, they will find that the skin oil secretion is much faster and there are many minor problems on their faces.

Third, do a good job of skin care If you want to skin care, then skin care is essential. Especially in summer, because the weather is hot, everyone must add more water. The weather is dry in winter, so everyone needs to do a good job of skin care. It is necessary for us to use simple water and milk. Bian Xiao suggested that you should keep skin care as simple as possible. Too much will increase the burden on the skin.