How to run in the morning when there is fog in winter?

Running is not recommended in foggy days, but you need to find a good place to exercise if you want to run. At the same time, we need to pay attention to the following matters:

1, masks and gas masks can effectively filter fine particles. However, due to the gradual increase of oxygen demand in the human body during exercise, anti-fog masks can make people feel poor breathing, appear symptoms of hypoxia, affect the normal performance of muscles and joints during exercise, and even cause hypoxia in internal organs of the body, leading to very serious health hazards.

2, the eternal topic, drinking more water is conducive to dissolving toxins in the body. Replenish the water needed by human metabolism in time. Can promote the excretion of toxins in the body, remember to drink plenty of water. 2. Many people think that runners can choose to breathe through their noses when running, because nose hair can block 95% of particles larger than 10 micron, which is beneficial to keep the mouth moist and reduce the irritation of pollutants to the throat.

3. Is the place with serious air pollution lower or higher? You may think that the ground pollution caused by cars is more serious, but in fact, the place with the highest pollution level is about 12 meters, so please avoid outdoor sports at high places (such as the roof). In addition, the pollution level of urban environment and outdoor smoking areas is relatively high. If possible, please try to stay away from these areas when exercising.