What is the cause of ankle pain? How to improve?

This position of the ankle joint is very vulnerable because it belongs to a flexible position of the bone. Usually a little improper exercise is easy to sprain, which will cause ankle pain. There are still some patients with unexplained ankle pain, which can not be relieved for a long time. So what is the cause of ankle pain? What should I pay attention to when I have ankle pain?

1. What is the cause of ankle pain?

1. Broken

The bones in this position of ankle joint are complicated and easily broken due to trauma. Fractures can cause chronic pain. Generally, the pain caused by fracture will be aggravated according to the change of action. If you don't move normally, the pain will not be obvious, but once you move, the pain will be severe.

2. Ligament injury

Ligament injuries can also cause pain. The pain caused by ligament injury is generally mild and can be relieved after proper rest. However, some serious symptoms may cause inflammation, so you must go to the hospital for closed treatment.

3. Chondrositis

When the ankle bone is worn out due to overwork, it is prone to chondritis, which can cause chronic pain. So if the ankle pain has not been relieved for a long time, it is likely to be inflammation.

4. rheumatism

Ankle joint is easily stimulated by cold, resulting in joint inflammation and rheumatic pain. Therefore, rheumatic diseases are also prone to cause this symptom. The pain caused by rheumatism will generally increase with the change of weather.

Second, what should I pay attention to in ankle pain?

1. Wear protective equipment.

When there is slight pain in ankle joint, it can be relieved by wearing protective gear. Protective gear can limit the movement of ankle joint, protect ankle joint and promote ankle joint self-healing.

keep warm

Be sure to keep warm during the pain, because the ankle joint is stimulated by cold, and the pain symptoms are easy to aggravate.

3. If it doesn't relieve for a long time, you need to see a doctor.

If the symptoms have not been alleviated after a long rest, it is best to go to the orthopedics for diagnosis in time, otherwise it will easily delay the illness. If this disease is not treated for a long time, it is easy to cause joint deformation.