Fear of taking a cold bath -20 180203

I have been practicing Kundalini yoga for almost two years, and many fellow initiates began to take cold showers very early after class. This is a kind of therapy, different from ordinary cold water washing. Before washing, the body will be massaged with almond oil, and then the parts to be washed will be orderly, avoiding washing, which has a good effect on the cleaning of blood in the body. I have been afraid that my body can't bear it, and I have never experienced various reasons and explanations. At last week's seminar, the teacher distributed oil to every room. This time, I can't run away. I have to face it! There is a tragic feeling that the wind is rustling in Shui Han and the strong men are gone forever.

On the first day, I walked out of nervousness and excitement and took a shower for the first time. That day, I broke my original fear of cold bath. It turns out that a cold is acceptable and much milder than I expected. Really broke the illusion! I have a feeling of admiration, admiration and admiration when I see those students who took a cold bath in the morning class. These are not people, so brave. I am a little unbelievable to myself. Can I really do it? The breakthrough has already begun, and the bigger breakthrough is in daily practice.

Today is the seventh day. The alarm clock went off. My mind says it's warm to get up at five o'clock on weekends. This is just a mental illness. If I sleep more, I will have a good rest ... After a few minutes, I don't know where I got the courage and strength to get up. I said I'll sleep after washing. Usually in Shenzhen, I washed it at my mother's today. I have to admire my classmates in Guangzhou. The water is fucking cold! The temperature in Shenzhen is at least three degrees higher. Today, from the moment my finger touched the water, I wanted to say, it's so cold. The brain came out and said, it's so cold, let's go back to sleep, no one knows until we rush, fool. I washed my hands, feet and face several times, but I didn't want to turn around. I hesitated for a long time. I'm scared inside. It's fucking cold. This time it is estimated that it will be ruined. When you die, go in and wash, jump out, jump like a monkey, continue to grease your body, take a deep breath and feel that you are still there. I'm here. I'm still breathing. The third time I rushed to my back, I began to feel hot on my back. I feel that part of the nerve was washed away by the stimulus and began to feel a little cold.

Alas, this cold bath is really a magic weapon for people to overcome their inner fears! My powerful head is fun. One by one, the inner fear is endless. Breathing is the best existence. Thank you for your courage. You are constantly facing all your fears. There are so many fears and endless fantasies. Only the present reality gives people infinite power.