What should the baby do if he has a bad appetite in hot weather? How does the baby recuperate without appetite?

1 Eat more foods that clear away heat and promote diuresis. In summer, the weather is hot and the humidity is getting higher and higher. You should give your baby more food to clear away heat and promote diuresis.

Bitter gourd: it has the effect of relieving summer heat and detoxifying;

Watermelon: can relieve summer heat and dampness;

Mume: It has the functions of detoxifying, relieving annoyance, stopping diarrhea and relieving cough.

Tomato: rich in nutrition, with the functions of clearing away heat, detoxifying and quenching thirst;

Cucumber: it can clear away heat, benefit water and relieve summer heat;

Mung bean: it can clear away heat and detoxify.

Babies who drink more warm water can get 800 ml of water from milk and other foods every day, but they need to consume 1 100- 1500 ml of water in summer to meet their needs. Therefore, mommy should give the baby more warm water, which can play a dual role in relieving summer heat and constipation.

Eat less cold food. Some parents like to give their babies drinks and cold drinks in summer, thinking that these are all summer supplies. But eating too many cold drinks will dilute gastric juice, stimulate gastrointestinal tract, make peristalsis hyperactive, shorten the residence time of food in digestive tract, and thus affect the absorption of nutrients. Moreover, most drinks have high sugar content, which will make the baby's appetite lower. So mommy must control the baby to eat drinks and cold drinks, and the baby under 6 months must definitely give up cold drinks.

4 Diversification of recipes Because of the baby's poor appetite, mommy should try to change as many varieties as possible when adding complementary food to the baby, such as pork liver and tomato nutritious rice noodles, fish and vegetable nutritious rice noodles, chicken and vegetable rice noodles and so on. Older children can eat more fish, shrimp, bean products and fresh vegetables. Food should be low in fat and light in taste. If you add some vinegar or garlic paste to the cold salad, it can not only flavor, but also sterilize and increase appetite.