Why is it easy to grow acne on your face in hot weather?

In summer, when the weather is hot and the temperature rises, sebaceous glands will secrete more sebum, and when the temperature drops, sebum secretion can be reduced. Therefore, in summer, oily skin will secrete more oil, sebum secretion will increase, and pores will be fixed. Blocking pores for a long time will cause poor oil discharge and easily breed acne.

Some oily skin is prone to acne in summer, mainly because a large amount of oil is not removed in time, thus blocking pores. If acne is not well cared for, it is prone to acne marks and even infection.

Develop a good habit of washing your face every morning and evening, and try to use warm water, which can better clean your skin. Never squeeze or scratch the acne area with your hands. Pay attention to personal hygiene, wash your face too often and too little. You can wash your face with sulfur soap, which can not only diminish inflammation but also control oil.

Try not to smoke, drink, drink strong tea and coffee, and take sun protection measures in summer to minimize the damage of ultraviolet rays to the skin.

Extended information on foods eaten by acne:

1, a food rich in B vitamins.

B vitamins help to keep skin moist and smooth, especially vitamin B2 can promote sebum metabolism, representing foods such as milk, eggs, animal viscera and lean meat, while vitamin B6 promotes skin metabolism, representing foods such as fish, egg yolk and beans.

2. Foods rich in zinc.

Zinc can control the secretion of sebaceous glands and reduce cell shedding and keratinization. Foods rich in this nutrition. There are lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, Flammulina velutipes and so on.

3. foods rich in vitamin a.

Vitamin A can help the skin to form new cells, make the skin softer and prevent dryness and chapping. Foods rich in vitamin A include whole milk and eggs. In addition, carotene can be converted into vitamin A in the human body, representing foods such as carrots, pumpkins and leeks.

References:

People's Daily Online-What is the reason for acne in summer? How to do acne in summer?

References:

People's Network-Hot and humid days are the most prone to "acne", and people who love acne eat more than 4 kinds of food.