Why do women sleep in winter with cold hands and feet? Thank you, everyone.

Many people are prone to cold hands and feet in winter, especially women. Even in a room with heating, for some reason, my hands and feet are still cold; Of course, not to mention the cold outside. Why does winter make the original passionate beauty so indifferent? Traditional Chinese medicine believes that the human body is the whole of yin and yang balance, and it is healthy under the condition of yin and yang balance, but if one side changes, the human body will have adverse reactions. Fear of cold is actually the result of "yang deficiency produces internal cold", which is manifested in poor ability to keep out the cold in the body. Even though I wear more clothes than others, I still feel cold. Cold hands and feet in winter is the expression of "deficiency cold" of human body. Because the cold reaches the meridians and Yang can't, it will cause cold hands and feet. Coupled with factors such as the reduction of hand and foot activities in winter, the blood flow in the peripheral circulation of hands and feet is significantly reduced, which is more prone to colds. Western medicine believes that the body has the ability of automatic adjustment. When the human body is exposed to cold air, the body will naturally slow down the speed of metabolism to maintain the heat energy of body organs. Cold hands and feet are caused by excessive contraction of blood vessels, which leads to poor local blood circulation and even blockage, and heat cannot reach hands and feet. This belongs to vascular regulation dysfunction, which is what we call microcirculation dysfunction. Who is the easiest person to find with cold hands and feet? 1, thin and thin women, whose physique is relatively weak, mostly belong to deficiency-cold physique, and their hands and feet are easy to be cold. Because of the poor peripheral blood circulation, the self-regulation mechanism of body temperature is prone to disorder; Moreover, due to the thin body, there are relatively few fat and blood vessels in the joint areas with more exercise such as toes, knees, shoulders and fingers, which leads to easy loss of heat. So thin women tend to have cold hands and feet. Health tip: ladies determined to lose weight should pay attention: excessive weight loss often leads to malnutrition, which in turn leads to anemia. Anemia, like blood viscosity, can also lead to poor blood circulation, so don't lose too much weight in winter, otherwise cold hands and feet will find you sooner or later. 2, do not temperature beauty, cold stimulation will directly cause vasoconstriction, causing blood flow to decrease, microcirculation to slow down, which will aggravate the occurrence of cold hands and feet. Official professional cancer consultation institution. Professional women with excessive pressure are in a state of tension for a long time because of the pressure of work and life. When the human body is nervous and tired, the basal metabolic rate will drop, and it is easy to have insufficient blood supply, cold hands and feet, trembling and so on. Once the tension is eliminated, the cold hands and feet will gradually ease and slowly return to warmth. 4. Changes in female endocrine during physiological period can also lead to cold hands and feet. Before and after menstrual period, the sensitivity of vascular smooth muscle will change correspondingly due to endocrine changes, resulting in vascular regulation dysfunction, so before and after physiological period, the problem of cold hands and feet is most likely to occur. 5. For women who don't get enough exercise, 40% of their body temperature is obtained through muscle exercise. People who don't like sports have low body temperature because of insufficient muscle activity. Without exercise, you can't sweat and your body temperature can't rise, which leads to poor blood circulation. Why are women more prone to cold hands and feet than men? Easily excited, which is more obvious in young and middle-aged women. When sympathetic nerve is excited, it can stimulate human body to secrete adrenaline and norepinephrine, which can directly cause vasoconstriction and spasm. This is the reason why I love to find women because of my cold hands and feet. Ice Beauty Melting Raiders 1 Self-massage The following actions can help you improve the cold feeling of your hands and feet: Bath surface: After the palms rub against each other, the left and right hands rub the cheeks alternately from bottom to top, which can help your face become rosy, promote telangiectasia and promote skin metabolism. This is a simple action with a cosmetic effect. Dry foot washing: Rub the soles of your feet with your palms before going to bed every night. Sit cross-legged on the bed, hold your left toe with your left hand, and rub your left heart with your right palm 100 ~ 200 times. The soles of the feet and palms are red, swollen and hot, and it is advisable to change your right foot. Because all organs of the human body have corresponding reflex zones in the feet, rubbing these reflex zones can promote blood circulation, enhance metabolic function, stimulate cells to produce vitality and regulate endocrine, thus achieving the purpose of expelling cold and eliminating diseases. Raiders 2 Keeping happy and happy is the reason for the deterioration of blood circulation. Japanese research has found that nearly 70% of women suffer from cold hands and feet. These new women have less sleep time and irregular working hours. In this 24-hour tense situation, blood vessels are constantly contracting and blood circulation is getting worse and worse. Therefore, experts suggest that it is best to force yourself to divide the day into three parts: 8 hours of work, 8 hours of sleep and 8 hours of doing what you like. For example, get together with friends, listen to music and learn to relax. These all help to improve cold hands and feet. Raiders 3 food supplements are more suitable for eating warm food in winter. Warm food has many functions, such as warming meridians, supporting yang, promoting blood circulation and dredging collaterals, and dispelling cold. In terms of dishes, you can eat mutton, dog meat, beef, venison and aquatic products. Drinks can be changed into hot drinks, such as hot milk, hot tea and hot juice; Fruits can be sweet and warm fruits such as peaches, apricots, longan and litchi, and can also be canned fruits or candied foods. Health tips 1: Pay attention to the temperature when taking food supplements. The weather in the north is not suitable for ginseng and other medicinal materials. American ginseng is mild, but we should also pay attention to the right amount. At the same time, the food should be eaten while it is hot, and you should not be greedy for cold food or eat cold rice or cold dishes. Health tip 2: People who want to make up for the deficiency of yang by taking tonic must take medicine under the guidance of a doctor. Everyone's individual situation is different, and there are different reasons to supplement it. Eating supplements indiscriminately is likely to get angry. Raiders 4 physical exercise Regular physical exercise is the best way to improve physical fitness. Walking, running and swimming in the morning can achieve good results. Secondly, washing your face or wiping your body with cold water can also improve your ability to keep out the cold. Tips to deal with cold hands and feet 1, drink a cup of hot milk before going to bed on a cold winter night, drinking a cup of hot milk before going to bed not only helps warm up, but also helps sleep. However, it should be noted that you should not drink too much, and 250 ml is the most suitable, otherwise you will get up from the warm bed in the middle of the night to go to the toilet, and the cold air will make your hands and feet cold. 2. Wear socks when sleeping and get into the good habit of soaking your feet with hot water every night. After washing, apply a little lotion on your feet, massage with the method we taught you above, and finally find a pair of socks that are not too thick but pure cotton, and then you can get into bed and have a good sleep. 3, eat more foods rich in vitamin E When the body lacks vitamin E, it will affect blood circulation and easily cause symptoms such as cold hands and feet. Therefore, eating more foods rich in vitamin E such as sweet potatoes, almonds and pumpkins can not only effectively relieve the symptoms of cold hands and feet, but also play a role in beauty. Misunderstanding of life makes hands and feet even colder. It is the habit of many white-collar women to take coffee as an essential drink in the office. Although a cup of fragrant hot coffee seems to be a good product to raise body temperature, from the perspective of traditional Chinese medicine, this plant native to tropical areas is negative, so the more you drink, the greater the drop in body temperature. Black tea is made from tea leaves by full fermentation, so it is a representative drink that warms the human body. Moreover, the longer the black tea is fermented, the more helpful it is to raise the body temperature. Therefore, black tea is the best product among all tea drinks, which is most conducive to improving cold hands and feet. Many people have this misunderstanding about wearing clothes in winter: the tighter you wear, the warmer you get. But in fact, wearing loose clothes is more conducive to keeping warm. According to the viewpoint of "clothes climatology", leaving a certain gap between clothes is the best way to keep warm. Similar to the thermal insulation principle of kettle, air is the best thermal insulation material. Women should also pay special attention to the warmth of the lower abdomen. Feeling cold hands and feet when sleeping is a big problem for many ice beauties, so many people will prepare electric blankets, but this will only make the situation worse. Although it is important to keep warm during deep sleep, the electric blanket that keeps warm all over the body will make the body dependent and reduce its heat production capacity. In contrast, the temperature of the thermos bottle drops after the blood operation of the human body is adjusted to the best state, and it does not damage the heat production capacity of the human body. Therefore, it is the right choice to use a hot water bottle or electric heating treasure whose temperature will gradually decrease. When I first go to bed every day, I will definitely feel particularly cold, and unconsciously I will shrink my body into a ball and become a veritable "head". In fact, doing so will only make you feel colder, and the tighter your body shrinks, the worse it will be for blood circulation. Let your body relax and stretch, which will warm you up faster.