What is the method to prevent heatstroke in summer?

How to prevent heatstroke in summer In the high season of heatstroke in summer, many people will suffer from heatstroke. In fact, as long as you pay attention to prevention at ordinary times, it is not easy to have heatstroke. So, in the hot summer, how can we prevent heatstroke? And heatstroke is usually a high incidence of people. In fact, many people's worries are unnecessary. Maybe you are not a high-risk group of heatstroke.

1, timely water supplement and sugar supplement have better effect.

In hot and humid rooms and cars, even if you don't exercise, you will lose a lot of water and salt in your body due to a lot of sweating and rising body temperature, and you will have heatstroke symptoms such as convulsions and coma. Everyone should pay attention to replenish the water lost due to a lot of sweating in time and sugar at the same time, which is better.

It is best to drink more light salt boiled water and mung bean soup. If you need to do manual labor or strenuous exercise in a high temperature environment, you should drink at least 2 ~ 4 glasses of water (500~ 1 000 ml) every hour. The water temperature should not be too high, and the amount of drinking water should be less and the number of times should be more.

2. Pay attention to sun protection when going out in hot weather.

When the temperature reaches ≥32℃, try not to go out. If you need to go out, arrange to go out in the morning or evening. You must bring a sunshade, sunglasses, etc. When going out, apply sunscreen with SPF of 15 or above (UVA/UVB protection).

Step 3 drink more soup

In summer, we often cook many soups, such as sour plum soup, hawthorn soup and honeysuckle soup. Because the human body sweats all the time, it will consume a lot of body fluids, leading to water shortage, while drinking water can only replenish water, not energy. Therefore, drinking these soups can replenish energy while replenishing water, which is a good choice.

Step 4 Use thermal insulation curtains

Thermal insulation curtain can reflect light and heat by using some special materials and special weaving technology, thus reducing indoor temperature. Moreover, the thermal insulation curtain is not perspective, and the situation inside the house can not be seen outside, which is beneficial to heat insulation and dimming, improving the effect of cold room or warm room, and saving energy and protecting the environment.

5, room ventilation

The most important thing to prevent heatstroke is indoor ventilation. Don't always close the doors and windows. In the morning or evening, it is best to open the window for ventilation. When it is hot at noon, you can turn on the air conditioner or electric fan, and try to lower the room temperature to about 26℃ to avoid heatstroke.

6. You can't go shirtless in hot weather.

You should wear light clothes that sweat and breathe freely, and don't go shirtless, because direct blowing after sweating will make pores shrink rapidly, and moisture and hot air will be trapped in the body and cannot be discharged. In hot summer, boys always like to play shirtless to cool off the heat, but according to the viewpoint of traditional Chinese medicine, playing shirtless to blow their hair is easy to catch cold, and the capillaries contract rapidly, which makes damp heat stuffy in the body and more prone to heatstroke. When you feel very hot, you can gently pat the place where the medial artery of your wrist passes with cold water to lower the blood temperature, or wipe your body with a wet towel. Don't directly ice or ice your shirtless body.