What should I do if I have a sore throat?

Sore throat is a common symptom. Once this happens, you need to take medicine as soon as possible, or take throat-clearing and soothing food to relieve it. In life, many foods can quickly relieve a sore throat. In order to avoid sore throats, pay attention to indoor temperature regulation and eating habits.

The weather is relatively dry in autumn and winter. If you drink less water and use your throat more at this time, you are prone to sore throat symptoms. So what should you do if you have a sore throat? What are the simplest methods?

1. What to do if you have a sore throat

1. Steam inhalation method to relieve sore throat

When you have a sore throat, you can inhale some steam to relieve the symptoms of pain. For example, you can pour hot water into a cup, put your mouth and nose on the mouth of the cup, take a deep breath, and inhale the steam into your mouth and nose. Hold this for five to ten minutes each time and repeat several times a day to moisturize your mouth and nose. Relieve symptoms of sore throat.

2. Eat more foods that can clear and soothe your throat to relieve sore throat

When you have a sore throat, you can eat more foods that can clear your throat and soothe your throat, such as cucumber, loofah, Bitter melon, pear, etc., relieve pain symptoms. You can also eat more lily, rock sugar, yam, barley and other foods that can clear your throat and soothe your throat, and have the same source of food and medicine, which can also relieve symptoms.

3. Drink honey water to relieve sore throat

Honey water has a very good effect on removing internal heat. When you have a sore throat, you can brew a tablespoon of honey with warm water and drink it regularly. This kind of water can relieve the symptoms of sore throat. If you add a small amount of lemon slices to the honey water, the effect will be even better.

4. Eat walnuts to relieve sore throats

Because walnuts can clear the throat, moisten the lungs, resolve phlegm and relieve coughs, you can continue to eat walnuts to relieve symptoms when you have a sore throat or cough. , generally you can eat walnuts twice a day, morning and evening, 15 days is a course of treatment, and the effect will be achieved if you persist.

5. Drink rock sugar pear water to relieve sore throat

Pear has a very good soothing effect on the throat. When you have a sore throat, you can squeeze pear juice and drink it, or you can boil rock sugar and pears. Drink water, or steam pears with rock sugar in a pot and eat them, which are good for relieving sore throats.

6. Soak Pangdahai in water and drink it to relieve sore throat

Pangdahai can clear away heat, detoxify and treat sore throat, so when you have a sore throat, you can soak Pangdahai in water. Drink, this is better for sore throats caused by internal heat.

2. Precautions for sore throats

1. The indoor humidity should be appropriate

Many sore throats are caused by getting angry, so when you have a sore throat Pay attention to the indoor humidity. If necessary, you can use a humidifier in the bedroom to increase the humidity of the environment and relieve the symptoms of sore throat.

2. Pay attention to a healthy diet

If you have a sore throat, avoid eating spicy, fried, raw or cold foods to avoid making the symptoms of sore throat more serious. If the patient has a sore throat, he or she can first hold some ice cubes, which can effectively reduce the congestion and edema of the throat mucosa. Afterwards, you need to take Pudilan Anti-inflammatory Oral Liquid or Shuanghuanglian Oral Liquid, or you can take some lozenges, such as Yinhuang Lozenges and Watermelon Frost Lozenges. Throat Sword spray and Ribavirin aerosol are also very effective. If the patient's treatment with the above drugs is not effective, oral antibiotics for 3 days can be considered. Cefprozil capsules or cefixime capsules are commonly used in clinical practice. Before taking the medication, a clear allergy history is required. Most of the causes of sore throat are throat inflammation or ulcers. For a few reasons, tonsil and throat tumors can also cause sore throat symptoms. Treatment should be based on the situation. The details are as follows:

1. Patients with acute tonsillitis will have symptoms such as sore throat, excessive phlegm, fever, etc. Depending on the cause, whether it is caused by bacterial infection or viral infection, anti-inflammatory drugs or Antiviral medications, combined with throat sprays, lozenges, aerosol inhalation treatments, and more.

2. Patients with acute pharyngitis should also be treated with antibiotics or antiviral drugs according to the cause, whether it is bacterial infection or viral infection.

3. Patients with acute epiglottitis will also have obvious sore throat, which worsens when swallowing saliva or food. They need to go to the hospital for intravenous antibiotics, intravenous hormonal drugs, aerosol inhalation treatment, etc. .

4. Throat ulcers can also cause sore throat, which can be treated with lozenges, throat sprays, atomized inhalation, etc.

5. Rarely, tonsils or throat tumors can also cause sore throat. Therefore, if medication is not effective for sore throat, you must go to the hospital for examination in time to rule out neoplastic lesions.