The weather is dry in different seasons and it is easy to catch a cold. How to prevent colds in autumn? How to keep in good health is better?

First of all, we should adjust our mood: the temperature changes in autumn, flowers and plants begin to wither, and people are easy to be pessimistic. If something goes wrong, they are easily depressed. Therefore, we should pay attention to psychological conditioning, cultivate optimistic mood and maintain inner peace.

Secondly, everyone should remember to wear a coat in the morning and evening, especially the elderly, children and some people with poor health. If you have poor resistance, you should take your coat when you go out in the morning and evening. The choice of autumn clothes should meet the requirements of comfort and protection.

Finally, everyone should remember to keep the place ventilated often, close the doors and windows when sleeping at night, and cover it with blankets when sleeping. This can prevent your stomach from catching cold, and remember to keep the indoor air fresh. Don't smoke in the house.