Growing up, I always felt that sometimes it was cold and sometimes it wasn't, but during the cold war, when the weather was very hot in summer, my hands and feet were always much colder than others. a

Growing up, I always felt that sometimes it was cold and sometimes it wasn't, but during the cold war, when the weather was very hot in summer, my hands and feet were always much colder than others. ask This is the reason why my constitution is cold. I often burp when I drink hot soup. Just like you, I'd better drink more milk and stew bone soup and stick to soaking my feet.

When it's cold, you can eat Jiang Shui in brown sugar pot and red dates and longan water, which can be used as tea. I often drink it, too. I usually eat less cold food, such as watermelon and radish, and I don't eat frozen things or ice cream. Eat more mutton, mutton is warm and nourishing yin, which has a good warming effect.

In the cold climate, some people wear thin clothes, but they are full of energy. Some people are particularly afraid of the cold at a young age, all over their bodies, but their hands and feet are cold.

Traditional Chinese medicine believes that "Yang deficiency leads to external cold". In other words, the human body is weak in yang, lacking in qi and blood, and the yang is not solid, so it can't warm muscles to resist the invasion of external cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, hypotension, emaciation and hypothyroidism. How to change the constitution of yang deficiency and eliminate the feeling of being afraid of cold? First of all, we should pay attention to the adjustment of diet varieties and add a fire to people with yang deficiency and poor firepower.

A woman must not let herself be cold. Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas.

What is even more frightening is that our reproductive system is the most afraid of cold. Once our constitution is too cold, it will choose how much fat to keep warm, and it will grow fat under the navel. Once the qi and blood are warm enough, these fats are unnecessary and will automatically run away.

Several simple methods to prevent body cold.

● Proper intake of salt

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.

● Control moisture.

"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.

● Diet should not be excessive.

Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points.

● "Negative" food should be warmed before eating.

Milk, tofu, vegetables and other foods are all "negative" and easy to cause body cold, but after warm treatment, they can be converted into positive, so it is best to eat such "negative" foods after heating treatment.

● Eat more northern fruits and less southern fruits.

Fruits produced in the south are often more "cold" than fruits produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits.

●DIY Summer "Ginger Black Tea"

"Ginger black tea" not only has diuretic effect, but also warms the body, forming the habit of drinking 3-5 cups a day, making the body hotter and smoother.

How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it's best not to use it.

If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.

Taking vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people with habitual cold hands and feet, it may take more than three months, and the dose may need 265,438+00 ~ 250 IU/day.

Vitamins B 1, B2 and B6, which are difficult to be destroyed, also contribute to the synthesis of nicotinic acid. Nicotinic acid exists in liver, eggs, milk, cheese, peanuts, mung beans, coffee and other foods, and its warming effect is relatively fast. For example, after drinking a cup of hot coffee, we suddenly feel warm all over, which is the reason.