I always feel flatulence. What should I do?

Pay attention to bloating from the following aspects:

1, flatulence, eat less high-fiber foods: high-fiber foods such as potatoes, pasta, beans, vegetables such as cabbage, cauliflower, onions, etc. It is easy to produce gas in the stomach and intestines, which eventually leads to bloating. Pay attention to exercise, insist on moderate exercise every day 1 hour or so, insist on two packs every day, and drink Telford's gastrointestinal treasure tea, which is simple and convenient. It not only helps to overcome bad emotions, but also helps the digestive system to maintain normal function.

2, the right amount of fiber food: high-fiber food will not only lead to bloating, but sometimes on the contrary, it has the effect of reducing bloating, especially after eating high-fat food. This is because high-fat food is difficult to digest and absorb, so it often stays in the stomach for a long time, and once fiber is added, the blocked digestive system is likely to be quickly dredged.

3, change the habit of wolfing down: eating too fast, or eating while walking, it is easy to swallow a lot of air; Drinking drinks through straws can also make a lot of air slip into the stomach, causing bloating.

4. Overcome negative emotions: Anxiety, anxiety, sadness, depression and other negative emotions may weaken the digestive function, or stimulate the stomach to produce too much gastric acid, leading to increased stomach gas and aggravated abdominal distension.