After the vernal equinox, the weather turned warmer. How to maintain health?

The following answers this question for you. First of all, at the beginning of March, when winter goes and spring comes, the temperature and humidity of the earth gradually rise, prompting the hot air near the ground to rise. Although the hot and humid air is strong, the cold air still retains some power and pays attention to keeping warm.

Being in a daze is healthy, and clothes are mainly covered. Although the weather gets warmer during the dormant season, the temperature changes greatly, especially at night and at noon. The public should pay attention to keep warm when wearing it. Young people, especially girls, often wear colorful clothes in early spring, which is actually harmful to their health. If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold air, especially the subcutaneous fat of the knee joint, which is more sensitive to the invasion of cold air, and it is more prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time.

Therefore, we should pay attention to keep warm when wearing it at this time, mainly to cover it.

Shocked by health, eat more light diet.

. After the shock, the weather will obviously warm up, and light food will help your metabolism. Therefore, it is recommended to eat more crude fiber vegetables such as bamboo shoots and celery, which has a good effect on gastrointestinal peristalsis. In spring, liver qi is strong, which is easy to hurt the spleen, eat less acid, eat more sweets and nourish the spleen. The temperature is still low, so we should eat more foods that promote fluid production and moisten the lungs.

Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.

Keep healthy, go to bed early and get up early.

. Recently, some people may often feel sleepy and sleepy, and wake up late in the morning. This is what people often call "spring sleep". This is a normal physiological phenomenon. Only by ensuring a good sleep can we work and live energetically.

Go to bed early and get up early, often stretch your limbs, walk slowly, stretch your limbs in spring, breathe fresh air and stretch your yang. Only in this way can you conform to the natural law of spring, make your spirit happy, keep calm at any time, don't go crazy, protect your liver, and at the same time strengthen your physique, improve your body's disease resistance and maintain your health.

I hope my answer can help friends in need.