What food to eat in summer is both appetizing and nutritious?

It's very hot in summer. You can eat some foods such as cucumber, radish and bitter gourd, which are appetizing and nutritious. Cucumber is a seasonal vegetable in summer. Eating cucumber in summer is helpful for hydrating, detoxifying, supplementing vitamins, and caring skin. Cucumber is also rich in cellulose, which helps to relieve constipation in summer. The alkaloids contained in bitter gourd have pharmacological effects of relieving summer heat, promoting blood circulation and relaxing blood vessels. Among all vegetables, white radish has the best effect of relieving fatigue and is suitable for eating in summer.

1, white radish and pickle

Refreshing and delicious white radish kimchi can be regarded as the first choice for appetizing. Among all vegetables, white radish has the best effect of relieving fatigue. In particular, it has a great effect on eliminating the qi of abdominal distension. When making radish pickles, if you use organic white radish, you don't need to peel it. Ginger should be tender, and the fiber of old ginger is too thick. Cucumbers should also be bought organic as much as possible to avoid pesticide residues.

Production method: half a radish, 5 slices of ginger and 2 cucumbers. Peel and shred white radish, shred or slice ginger, wash and slice cucumber. The seasoning can be sugar, salt and vinegar, and mix well as appropriate. Sugar can be honey, salt can be coarse salt, and vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar. The above materials can be matched with seasonings according to personal preference.

2. Chinese sauerkraut crucian carp soup

Crucian carp is rich in protein, calcium, iron, phosphorus and other elements, and it is very nutritious. And sauerkraut is a good product to remove fishy smell and stimulate appetite. If you can drink a bowl of this soup before eating, your appetite will definitely increase!

Production method: firstly, the internal organs of crucian carp need to be cleaned, then washed and fried in oil, and then water is added until the crucian carp is boiled. At this time, you can add seasonings according to your own taste, mainly sauerkraut, chopped green onion, ginger and so on. After adding it, this dish needs to be cooked for three to five minutes on high fire and then for fifteen to twenty minutes on low fire. When the soup turns milky white, it can be cooked!

Step 3 pickle cucumber

The nutrition in cucumber is very beneficial, and sweet and sour is a very appetizing condiment! You can cook delicious pickled cucumbers in your spare time, which is simple, delicious and nutritious, and can also stimulate your appetite and satisfy your appetite. It is better to make pickles in your spare time.

Production method: firstly, clean the cucumber, then cut it into thin strips, then marinate it with salt 15 minutes, add a little vinegar and sugar and stir it evenly, then put it in the refrigerator with plastic wrap, and wait for 30 minutes to eat!

4. Bitter gourd

Bitter gourd is native to tropical Asia and widely distributed in tropical, subtropical and temperate regions. Indian, Japanese and Southeast Asia have a long history of cultivation, and China has a cultivation history of about 600 years. Bitter gourd has a special bitter taste, but it is still loved by the public, not only because of its special taste, but also because it has a magical effect that ordinary vegetables can't match. Bitter gourd is bitter, but it never passes on its bitterness to others? Others? If you use bitter gourd as fish, the fish pieces will never be bitter, so there is bitter gourd again? Gentleman cuisine? Nickname.