Traditional Culture Encyclopedia - Weather forecast - Why is winter skin not as good as summer?
Why is winter skin not as good as summer?
Why is winter skin not as good as summer? If you want to get better, you should start with washing your face, pay attention to washing your face with warm water, use appropriate facial cleanser and skin care products, and then pay attention to the daily cleaning of your skin. If you want to get better, you should eat more fresh fruits. Let's see why the skin in winter is not as good as in summer.
Why is winter skin not as good as summer? 1 is related to the season. Because the winter weather is dry and lacks vitamins and trace elements, the diet should be light, drink plenty of water, abstain from spicy and greasy tobacco and alcohol, and eat more fruits and vegetables to avoid bad stimulation.
The body temperature of normal people is constant, because the human body is a warm-blooded animal, and the commonly used temperatures for measuring body temperature are armpit, mouth and anus, so the temperature is generally at a normal constant temperature in winter or summer. However, the temperature of the skin is sometimes related to the external temperature. It means that the surface temperature of the skin has a great influence on the external environment, such as in a hot environment in summer or after physical exercise.
It may cause a temporary increase in body temperature. But the overall body temperature will not change, so the skin temperature is closely related to external factors. If the outside temperature is too high, it may be very high. If the outside temperature is too low, it may be low, but it will not affect the overall body temperature. Unless there is heatstroke or the thermoregulation center is out of control, there will be abnormal body temperature.
Cold weather is bad for the skin, which may be caused by environmental factors or insufficient vitamins in the body. If the skin problem is serious, you should go to a regular hospital for examination in time and cooperate with the doctor for active treatment.
1, environmental factors: because in cold weather, if the humidity is low, resulting in dry air, people's skin will also appear dry and itchy symptoms, and dry skin can not effectively resist substances harmful to the skin, so it is more prone to itching, peeling and other symptoms, that is to say, cold weather is not good for the skin. In this case, you can apply skin cream under the guidance of a professional doctor to relieve the symptoms of dry skin;
2, lack of vitamins: For example, when the human body lacks vitamin A, it can not effectively maintain the normal function of epithelial tissue. When the weather is cold, it will cause rough and dry skin, that is, the skin condition is not good when the weather is cold, but it has little to do with the cold weather. In addition, vitamin E has the functions of hydrating and antioxidation. If the human body lacks vitamin E, it will also make the skin rough and peeling. This situation suggests that patients can supplement vitamin A soft capsules or apply vitamin E milk under the guidance of professional doctors to enhance the antioxidant function of the skin.
When the weather is cold, the skin feels darker, mainly because the blood circulation slows down, which will cause the skin to look darker. So pay attention to keep warm in winter, wear warm clothes, hats, scarves, gloves and so on. When going out, especially the head and neck. At the same time, you can get more sunshine, go out for exercise and promote blood circulation.
Why is winter skin not as good as summer? How can I make my skin better?
First, two cups of warm water in the morning, noon and evening. What a woman should do is to have at least one cup of boiled water in the morning, noon and evening. A cup in the morning can clear the stomach. Replenish the water lost at night, and a cup at night can ensure that the blood will not be excessively viscous overnight due to lack of water. Viscous blood will accelerate the hypoxia and melanin accumulation in the human brain, and make the recession come early. Therefore, the effect of drinking water every night should not be underestimated.
Second, among a tomato fruit and vegetable, tomato is the largest vitamin C component, so make sure that at least one tomato every day can consider the vitamin C needed for one day.
Third, a cup of vinegar is still a little "jealous" for women. The vinegar in three meals a day can slow down the generation of arteriosclerosis, which has long been the basic knowledge of health care. If the drinking water in the place where you live is hard, you can put a little vinegar in the daily foot washing water, which will have the effect of beauty beauty.
Fourth, a cup of yogurt From the perspective of supplementing calcium and zinc, women are the most vulnerable to calcium deficiency. The actual effect of supplementing calcium and zinc with milk is better than that of various ingredients, especially yogurt, which is more easily digested and absorbed by the body. So women should ensure a cup of yogurt every day.
Five, a bottle of pure water must be well-deserved pure water, which contains the most needed nutrients and minerals for the skin. After washing your face, lie on your back, wet a clean emery cloth with pure water, then apply it to your face, and then wet it after the emery cloth hardens. This is equivalent to nourishing your face.
Six, a bag of tea women must drink tea, if there is no problem with the stomach, green tea and oolong tea are the best. Especially for these ladies who want to lose weight, tea is the most natural and effective slimming agent, and nothing can remove the fat from the stomach better than tea.
Seven, simple hydrating mask Every night before going to bed, you should make a simple hydrating mask. Its function is to remove the dirt accumulated on your face, make your skin do a "tight fitness exercise", and then apply skin care products to make your skin get the most scientific research and repair at night.
Why is winter skin not as good as summer? How can I make my skin better?
1, wash your face with warm water
If you want better skin, you should first wash your face with warm water. For example, using warm water in daily life can help the pores of the skin open, and then wash the skin with warm water more cleanly. In addition, washing your face with warm water can also help your skin replenish water. If you wash your face with warm water first, then wash your face alternately with cold water and hot water, you can effectively remove blackheads.
2, clean the skin
Pay attention to cleaning the skin frequently. Because the skin is outside for a long time, there are many impurities in the pores. If you don't pay attention to daily cleaning, there will be more and more dirt and toxins in your skin, and then the condition of your natural skin will get worse, leading to acne. Therefore, it is very important to clean the skin regularly.
3. Appropriate facial cleanser and skin care products
If you want good skin condition, you need to use appropriate facial cleanser and skin care products. Skin can be divided into neutral skin, dry skin and oily skin. For dry skin, more attention should be paid to hydrating, and then the most important thing for oily skin is to remove acne and oil. Neutral skin depends on daily conditions.
4. Eat more fresh fruits.
Eating more fresh fruits also helps to improve and moisturize the skin, because fresh fruits are rich in vitamins and nutrients. So eating more fresh fruits can make your skin whiter and whiter. At the same time, fruit contains a lot of water, so eating more fruit has a good hydrating effect.
5. Pay attention to daily sun protection
If you want to get better skin, you need to pay attention to daily sun protection, just as if you don't pay attention to sun protection in your life, it will lead to the accumulation of melanin in your skin and lead to skin blackening. There is also daily sun protection, not only using sun protection products, but also using sun protection caps and umbrellas when the sun is very strong.
6. Milk
Milk has a good sunscreen and moisturizing effect. Milk contains a lot of nutrients and is oily, like dry skin. Applying milk to face or washing face can quickly relieve dry skin. At the same time, milk contains whitening effect, which can help to whiten quickly, but it should be noted that the milk on oily skin and face should be cleaned.
7. tomatoes
Tomatoes also have a good whitening effect. For example, tomatoes are fruits with very high vitamin C content, and then using tomatoes to help brighten the skin color is very good for whitening. Because tomatoes also have ingredients that help suppress melanin, they are good food without flaws.
8.cucumber
Cucumber has the functions of hydrating, clearing away heat and relieving skin, such as skin peeling caused by sunburn, which can be used to help relieve skin symptoms. At the same time, cucumber also has a good effect of helping the skin to replenish water, because cucumber is a food with high water content, and directly applying cucumber to the face can help the skin moisturize and beautify.
9.loofah
Luffa has the function of whitening and beautifying. The whitening method of loofah is to crush loofah and squeeze out water, not emulsion. Compared with other fruits, the water is less but not too sweet, which leads to insects.
10, moisturizing spray
If you want to keep your skin in good condition all the time, you need to pay attention to daily moisturizing, such as using moisturizing water to help your skin moisturize, and spraying moisturizing water on your face every 2 hours can effectively prevent dry skin.
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