Why don't you want to eat in such a hot day?

Why don't you want to eat in hot weather?

1, drink too much water in hot weather.

When the weather is hot and sweaty, people will unconsciously want to drink more water. However, if you drink too much water, the digestive juice in your stomach will be diluted, which will affect your digestive function and lead to loss of appetite. Drinking too much water will occupy a limited stomach volume, and it will also lead to loss of appetite, and there will be cases of not wanting to eat and losing appetite. It is recommended to replenish about 3000 ml of water every day in summer. At the same time, the amount of drinking water during the day and at night should be equal. Don't drink too much water in an hour.

2. Drink less water in hot weather

Drinking too much water is not good, but not drinking water. Replenish enough water when it is hot in summer, and don't wait for thirst before drinking water. In summer, the temperature is high, sweating increases, water loss in the body increases, and the amount of drinking water will be higher than other seasons. But if you drink less water, it will affect the secretion of digestive juice and affect your appetite. In hot summer, it is recommended to drink water before meals 1 hour to ensure adequate secretion of digestive juice, thus increasing appetite and facilitating digestion and absorption of food.

3. Slow metabolism in hot weather.

People sweat when they exercise in summer, so people will try to reduce their activities and avoid sweating. However, the reduction of exercise will lead to slower metabolism, lower energy consumption and slower gastrointestinal peristalsis, thus reducing the demand for food and appetite. You can't give up exercise completely just because it is hot in summer. It is suggested to take proper exercise every morning and evening, such as walking, dancing and swimming. , increase energy consumption, promote gastrointestinal peristalsis and increase appetite.

4. Hot weather repels hot food

The temperature is high in summer, and people psychologically reject steaming food. Moreover, after the environmental high temperature acts on the human body, the high temperature stimulus is transmitted to the thermoregulatory center through nerve conduction, and then the relationship between the thermoregulatory center and the feeding regulatory center will inhibit the feeding center, resulting in a decrease in food intake. It is recommended to heat the food before eating. Of course, it is not recommended to eat leftovers directly, because leftovers are easy to breed bacteria, which can easily lead to gastrointestinal diseases and diarrhea, which is not conducive to health.