Is excessive sweating normal or a disease?

There are four seasons in a year, and each season has different characteristics. Among the four seasons of spring, summer, autumn and winter, the most difficult to endure is the hot summer. Before summer, in many coastal areas, the temperature reaches over 30 degrees Celsius, so it is easy to sweat. However, many people have doubts about whether excessive sweating is normal or a disease. In fact, excessive sweating is not a disease, it is a normal psychological phenomenon.

Generally in the summer, the temperature often reaches around 30 degrees. In this hot weather, you will sweat a lot every time you go out, especially when exercising. Because when we exercise, our muscles all over the body are in a state of tension. Exercise can also burn calories in the body, which will make the temperature of the body higher and higher. Coupled with the conditions of outdoor high temperature, we can easily get sick. sweat. Sweating is also a form of detoxification, which can remove toxins from our body, so sweating more is good for our health.

The reason why people sweat is because their bodies are affected by certain conditions. For example, when we feel nervous, usually when we arrive at some important occasion or undergo a major exam, we will feel nervous because of the pressure in our hearts. However, once people are nervous, it is easy to sweat. This is A normal physiological response.

In fact, there are many benefits to sweating more. For example, when you have a cold or fever, you will usually feel weak, dizzy and cold all over your body. Some people have a hard time recovering from a cold, but most people say that warming your body can provide some relief when you have a cold. For example, wear more clothes, don't kick the quilt off when sleeping at night, and eat spicy food. These methods are all conducive to sweating out of the human body. Only when all the sweat is discharged can the cold get better. To sum up, excessive sweating is a normal physiological reaction, and excessive sweating is not an illness.