What vegetables and fruits are there in South China in October?

Grapefruit is one of the common fruits in life, which is rich in nutrition, has the functions of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, and can promote wound healing. Moreover, the pulp of grapefruit is rich in vitamin C and has the function of beauty beauty, so it is very suitable for autumn consumption.

2. Citrus fruit trees

In autumn fruits, the content of vitamin B 1 in citrus is particularly high. Moreover, citrus contains a lot of dietary fiber, which can promote intestinal peristalsis, accelerate metabolism and moisten the intestines to relieve constipation after entering the human body. However, citrus is hot, and it is easy to get angry if you eat too much, so you should not eat too much at a time.

3. Apple

Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids, and it is a natural antioxidant. Secondly, the calcium content of apples is much richer than that of ordinary fruits, which can help to metabolize excess salt and help to lose weight. An apple a day can strengthen the spleen and moisten the lungs, promote gastrointestinal peristalsis, help digestion and improve respiratory system and lung function, which is very suitable for dry autumn.

4. Litchi

Litchi causal meat is crystal clear as white jade, and the fruit is shaped like a young lady and a bag, commonly known as "jade purse". Originated in South China, Guangdong, Guangxi, Fujian, Sichuan, Taiwan Province, Yunnan and other places are the most cultivated. Harvest the fruits from June to July every year when they are ripe, peel off the shells, and take the aril (litchi meat) for fresh use or dry in the sun for later use.

5.pitaya

Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants.

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