What kind of tea do you drink in autumn?

What kind of tea should I drink in autumn? In autumn, things are dry, body fluid is not completely balanced, and it is easy to get angry. Drinking a little tea properly will help to moisten dryness, promote fluid production and eliminate body heat. What kind of tea is suitable for autumn? What are the precautions for drinking autumn health tea?

What kind of tea do you drink in autumn?

What kind of tea do you drink in autumn? Drink more herbal tea in autumn, and different teas have different effects. Some teas burn, some are nourishing, and some are dredging the intestines. According to the efficacy, herbal tea mainly has the following types:

1, improve blood circulation, help women to detoxify and beautify: carnation, honeysuckle, purple rose, luoshen flower, lily flower, peach blossom tea, rose tea, marigold, jasmine tea, etc.

2, heat and detoxification, laxative tea: Kuding tea, jasmine tea and so on.

3, help to strengthen the metabolic function of the liver: verbena and so on.

4. It has the function of removing blood stasis and promoting blood circulation: peony tea, etc.

5, help gastrointestinal digestion: dried tangerine peel and so on.

6, can be used as a sweetener: Stevia leaf.

7, help to treat diabetes: mint leaves, dry and wet have this effect.

8, anti-inflammatory, cholesterol suppression: licorice tea, lavender.

9, there is diuretic sweating effect: fennel seed tea.

10, with sedative effect: lavender, jasmine tea, bodhi tea, etc.

1 1, help to lose weight and beautify: jade butterfly, kudingcha, verbena, mint leaves, dried tangerine peel, lavender, lemongrass, etc.

12, Help clear away heat and relieve sore throat: Jade Butterfly.

13, with beauty beauty function: carnation, honeysuckle, purple rose, Luoshen flower, lily flower, peach blossom tea, rose tea, calendula, jade butterfly, peony flower, etc.

14, help to treat stomach diseases and menstrual disorders: jasmine tea.

15, help to eliminate ulcers: calendula tea.

16, helps to get rid of bad breath and protect eyes and liver: violet scented tea.

17. Tea that pregnant women can't drink: verbena, cassia seed, lotus leaf, lavender, mint, lily, etc.

Autumn health tea

It is dry in autumn, so you need to drink more tea, which can not only quench your thirst, but also play a certain role in health preservation. Although many teas can play a health-preserving role, it would be great if autumn health-preserving tea could supplement it.

1. Radish health tea is beneficial to clearing lung heat and eliminating pneumonia. The specific steps are as follows:

(1) Prepare two white radishes and five grams of tea.

(2) Boil the white radish until soft and rotten, and add a little salt to taste.

(3) Make the tea, let it stand for 5 minutes, and mix well with the radish.

2. Jiangsu tea has a good therapeutic effect on cold and headache, wind and cold and fever, and can also play a certain auxiliary therapeutic role on vomiting, abdominal distension and stomach pain.

(1) Take 3g of ginger and 3g of perilla leaves.

(2) Cut the ginger into finely divided elements, and wash the perilla leaves for later use.

(3) Soak ginger and perilla leaves in boiling water for about 10 minute, and drink twice a day.

Matters needing attention in drinking tea in autumn

What are the precautions for drinking tea in autumn? Tea has many functions, such as beauty beauty, catharsis, detoxification, concentration, sedation and so on. It is not only autumn, but also any season, so as not to backfire.

1. Even if the temperature drops suddenly in autumn, you can't drink too hot tea. This is because the human esophagus is very delicate, and boiling water can easily burn epithelial cells, thus causing epithelial cell mutation.

2, appropriate tonic in autumn, but any tonic and soup are not suitable for tea, which will greatly reduce the efficacy of drugs.

Although tea is a natural health care product, not everyone is suitable for drinking tea. People with poor sleep quality, people who are prone to insomnia and people with weak spleen and stomach are not suitable for drinking tea.

4. New tea picked in autumn should not be brewed immediately, because polyphenols, alcohols, aldehydes and other substances in tea have not been completely oxidized, which may easily cause gastrointestinal discomfort and even abdominal distension and abdominal pain after drinking; Moreover, new tea, especially tea picked less than a month ago, contains a lot of aromatic substances and caffeine, which easily makes people nervous, weak limbs, night sweats and insomnia.

Many people like to drink rock candy or honey chrysanthemum tea in autumn, but it depends on their physical fitness. If the spleen and stomach are weak, or diabetic patients are not suitable for drinking such chrysanthemum tea, it is easy to aggravate the condition, but you can add a little hawthorn or medlar to clear your heart and improve your eyesight.