Constipation is easy in autumn and winter. Is this a sign of bad stomach?

Constipation is particularly easy in autumn, which is really a sign of bad stomach, because the temperature and eating habits in autumn have changed, and the stomach has not adapted in time. I don't know if you have noticed that in autumn, our intestines and stomach can't adapt to the cold weather, and many foods can't be excreted in time. This may be a precursor to constipation, which has a great impact on our health. Therefore, in this special season, we must protect the stomach and take preventive measures as soon as possible. Next, we will explain to him some experiences of bad stomach in autumn and how to prevent it.

Constipation is particularly easy in autumn, which is really a sign of bad stomach. We can judge whether we are constipated or not by observing some changes in the abdomen after meals. If we always feel abdominal pain after meals, it may be because of gastrointestinal problems. If there is severe stomach bleeding, it may be caused by food irritation. In addition, if the frequency of going to the toilet increases every day, such as diarrhea, then constipation should be considered, because when you are constipated, your body's resistance will also decrease. If this situation is delayed, it may affect your life and work, so you must take precautions in advance.

In autumn, in order to prevent ourselves from suffering from constipation, we have to take some preventive measures, such as eating less cold food, strengthening exercise, going to bed early and getting up early. In fact, there are many ways to prevent constipation. First of all, going to bed early and getting up early is the best one, which can give our bodies the strength to carry out metabolism. In addition, we should strengthen exercise, let the body generate more heat to promote the absorption of the digestive system, eat less cold food and protect the stomach.

If you have any better ideas about this matter, please write them in the comments and we will discuss them together.