What should girls do when they have their period?

1. First of all, pay attention to menstrual hygiene, not bathing, and clean the vulva every day. Underwear should be dried and ironed before wearing. The quality of toilet paper should be good to avoid infection.

2. Don't drink ice water during menstruation, eat more fresh fruits and vegetables, and eat more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour and spicy.

3. During menstruation, don't go swimming in the swimming pool, don't blow air conditioning, don't catch cold, wash your hair with hot water and wash less.

4. Pay attention to keep a happy mood during menstruation, and you can take a walk properly.

5. Work and rest can be combined with menstrual period to work, study and do general physical labor as usual, which can ensure the blood circulation of pelvic cavity, thus reducing back pain and abdominal discomfort and avoiding intense mental and physical labor. Also make sure you get enough sleep to stay energetic.

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