I can't sleep all day when I'm angry. What can I drink to help me sleep? ...

The fastest way is to eat Niuhuang Jiedu tablets (pills) and the like. It's medicine. It tastes a little bitter.

If you are not in a hurry, take your time and have some kudingcha, chrysanthemum tea, boat-fruited Sterculia and so on. These are all cold Chinese medicines. No side effects. But if you are a woman, it is best not to drink it for a long time, which will make you catch a cold.

In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.

In addition, some experts recommend "fire-removing" food:

Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials, calm the liver and purge fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.

Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".

Snow pear tremella

When the weather is dry, people get angry carelessly. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, mung bean and medlar.

Exercise:

1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.

2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.

Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer.

Fruits and vegetables "removing fire" in summer;

Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.

Watermelon Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature.

Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability in summer.

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire.

Lily-a good product for nourishing stomach and fighting cancer

Lily is a well-known health food and commonly used Chinese medicine. Because of its tight bulbs, like Bai Lianhua, it is called "Lily". People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive occasions, people often give each other lilies, or make lilies into cakes and other foods to entertain guests. Cantonese people prefer to cook sugar water with lily and lotus seeds to moisten their lungs and nourish their qi.