It's too hot. Is there any way to reduce the fire?

In summer, it is suggested to eat some food that can remove fire and strengthen life health care;

Vegetables for removing fire include: bitter gourd, rape, celery, wax gourd, white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, laver, day lily, kelp, bamboo shoots, winter bamboo shoots, potatoes and mung bean sprouts;

Fruits for removing pathogenic fire include: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, citrus, orange, persimmon, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn, which are neutral and can also be eaten: apple, grape, lemon, dark plum, loquat, olive and hawthorn.

Oak grass can diminish inflammation, sterilize, clear heat and detoxify, and make tea after boiling water, which can improve and prevent all kinds of discomfort caused by excessive internal heat;

I hope my answer is helpful to you!