Four small tricks to alleviate the high rebellion

Four small tricks to alleviate the high rebellion

I recommend you to relieve altitude sickness. You can use the following four tips:

1, keep warm. Be sure to keep warm after altitude sickness, even if you travel in summer, you should bring warm clothes, because the temperature difference between day and night is large at high altitude.

2, a small amount of meals. Pay attention to a small number of meals when eating, try to eat foods with high carbohydrate content and fruits and vegetables rich in vitamins to avoid overeating.

3. adjust your mentality. Maintaining good psychological quality can play a vital role in physical recovery. Don't be too afraid of altitude sickness, and relax your mind appropriately.

4. Replenish water. Altitude sickness can lead to dehydration, so be sure to take enough water, but don't overdo it, because excessive water intake will increase the burden on the body.