The weather is dry, drink plenty of water.

In autumn, the skin is easy to dry and peel, and it always feels that the skin is short of water, which leads to a bad mood. Then there are several ways to effectively nourish the body.

First, people who are prone to skin dehydration

1, oily skin

2, dry skin

3. People who are often outdoors

4. People who often face electronic screens

5. People who don't drink water often

Second, an effective way to replenish water to the skin

1, body lotion

Body lotion has the function of moistening and moisturizing. Insist on using body lotion every day, which can improve the dry skin and water shortage.

Step 2 Apply a mask

The mask can help the skin absorb moisture and effectively relieve the skin from water shortage.

Step 3 drink plenty of water

Most of the human body is made up of water, so we should drink more water to replenish the water needed by the body.

Step 4: Spray toner.

You can pour some toner into the spray bottle and spray it when you feel dry.

Third, maintenance skills

1. Hydrate the face with essential oil.

2. Don't stay up late, go to bed early and get up early.

Drink more lemonade and honey water every day.

4. Make a deep hydrating mask every once in a while.

5. Keep exercising every day to keep your skin alive.

6. Drinking a cup of boiled water on an empty stomach after getting up in the morning can effectively clean the intestines.

Fourth, food should be replenished.

1. Buy some fresh oranges or kiwis and juice them for drinking.

2, pig blood has the effect of enriching blood and benefiting qi.

3, drinking tremella lotus seed porridge can moisturize the skin.

4, eat more tomatoes, tomatoes are rich in vitamins.

5. Red wine has the effect of beauty beauty and needs to be drunk in small quantities.

Five, water replenishment time

Most people pay attention to skin care at night and think that night is the best time for skin care. Actually, it's not. The best time to replenish water and moisturize is in the morning, and the skin will evaporate water during sleep, so the morning is the best time to replenish water.